Patient Education by Noelli Center

5 rules to apply to health ,wealth, love and success

2011-10-09T01:15:00.000-04:00

1) Do not settle for less,
2) Be open ,
3) Lose negative friends w/ negative energy,
4) Put yourself out there,
5) Put positive energy into the universe

1) Do not settle for less,
If you want something or have a goal , don't settle for anything less than what you want , as long as it does not go against God, you can get it. We all must Temporarily accept things that may be a little lower than your goals, to Settle is when you except something less than your goal Permanently

"My blood pressure will never be normal, thats how my body works " - that's settling Don't settle for less than perfect sugar or blood pressure

Don't settle for a mate not carrying their weight

Don't stay at a job that won't allow you to grow

2) Be open
Is to look at other options without going against rule # 1

3) Lose negative friends w/ negative energy

lose those who criticize you for changing your dietary habits

lose those who put down men all the time

lose those who poke fun at your bigger dreams or goals

lose those friends who make you act in less mature, irresponsible ways

4) Put yourself out there

you can't get better without going to a doctor, sometimes you need to see a specialist in another neighborhood to get better care

you can't meet a mate staying in the house, sometimes you have to upgrade your hangout spots to get an upgraded men ( or women)

you can't get a good career , if you don't think about career options , every successful person took a risk and change to advance themselves

5) Put positive energy into the universe
What you put out comes back to you , speak , think and believe positive , stop complaining and start praising

If you always say you have no money you will continue to have no money

If you continue to put down Black men ( or women) you will continue to attract them

If you complain about aches and pains , thats all you feel, brag about the good aspects of your health more than complain about the bad aspects.

A soldier's diary : Why have we all need one

2011-10-09T01:05:00.000-04:00

As we celebrate survivors this month, we also acknowledge that we all go through pain & suffering , at times feel no one understands or is listening. Your doctor doesn't have enough time to listen , your friends can't seem to understand and your family is part of the problem. Suffering in silence is worse than the suffering itself.

When you are going through physical, mental or emotion warfare, keep a journal. Yes an old fashion Journal or diary.It allows you to scream & cry and complain in silence, it allows you to question even when no one has the answer.This is not to take the place or prayer or friendship, but sometimes you still feel burden afterwards. Keeping a health journal , keeps tracks of treatments and appointments but it also allows you to remind yourself what you have survived through and what has improved. Keeping a personal diary , allows you to see your accomplishments aong with your trials . Most importantly after you get through this trial & look back through it , review what you have written, it will show how much of a survivor you really are.

Feed a cold , starve a fever - WRONG

2011-10-09T01:01:00.000-04:00

Most people should only need antibiotics a few times in their lifetime, however, because of the panic at every sneeze or sniffle, we over take and are over -prescribed them, for the cold, the flu, virus and allergies , when we don't need them. Here's A Summary

1) Bacteria VS Virus

Bacteria

Examples in sinuses = Sinusitis, lung tissue - pneumonia , throat -Strep throat etc

are micro-organisms that bind to a particular group of tissue and stay there

They don't move from your nose , to your throat , to your lungs etc

How can you tell, one symptom will predominate and persist : ie sore throat for several days with no cough ,

Viruses

Examples Common cold, and the Flu, pink eye

are not living organisms, they are instead just genetic material that requires a human or other host to allow them to multiply.

Viruses attach themselves to cells in body damaging them in the process, and also using the cell to reproduce and so infect other cells,

In other words , your symptoms will travel , . So you may have runny nose, nausea, cough , sore throat all at the same time

Common Cold- different viruses can give you common cold
You will usually have more than one symptom at a time , ie cough and sore thoat
frequently occurs in change of weather or stress or lack of rest
very contagious
can occur with fever and you can have yellow dischage or pheglm
NO ANTIBIOTICS, rest and fluids is your best treatment

Influenza /FLU - virulent virus - meaning very strong virus, therefore takes longer for you body to fight it , & ,
it last longer than the average cold and has more time to affect more cells and therefore give you more symptoms
Typically - high fever, swollen glands, sore throat , cough, and stomach symptoms such as nausea or diarrhea , fatigue, muscle aches
NO ANTIBIOICS: there are anti-virals for the flu and reserve for patients who are at high risk of being hospitalized , such as those with heart failure or emphysema

Sinusitis - mostly viral and therefore you DON'T ALWAYS NEED ANTIBIOTICS
try decongestant, nasal spray or netty pot , first
signs that it is caused by Bacteria infecting sinuses
1) sinus pain 2) tender ( pain on touching ) on one side of sinus 3) fever 4) green thick discharge 5) last at least 1 week

Strep Throat - bacterial infection of tonsils or back of throat
sore throat, swollen , red tonsils, no cough, + fever ,
Most doctor offices will be able to test for it on site and send to the lab to be sure you have it

Allergies ( allergic rhinitis)
-NO infection , NO ANTIBIOTICS is needed , your body reacts to allergens in air ( mold, dust, pollen, pet dander) as if there is an infection giving you symptoms
-you can have sinus pain, runny nose ,sinus headache, sore throat , watery or red eyes, facial itching, even facial hives
- there is no fever, no body aches and no fatigue
-How do you tell from a cold, your symptoms will fluctuate through the day and change with change in place at times
check the weather report , it will tell you about pollen count

Our body has a great immune system, we should trust in it sometimes

Body is a T.E.M.P.L.E, Take care of it, Exercise it, Meditate it, Pray about it, Learn it, Evaluate it

2011-10-09T00:54:00.001-04:00

Body is a T.E.M.P.L.E, Take care of it, Exercise it, Meditate it, Pray about it, Learn it, Evaluate it

by The Noelli Center on Sunday, November 14, 2010 at 11:50am

Take care of it- Eat well, avoid toxins
Exercise with it- Stay active, fit
Meditate over it- Relax, learn to mditate to cope with stress
Pray about it- Pray and have faith
Learn about it - Learn about your body and your illness
Evaluate it - Go to the Doctor

Checklist: To control diabetes & prevent complications

2011-10-09T00:44:00.000-04:00

Check glucose at home at least once a day, (before eating, this is the fasting glucose and should be between 80 -120 mg/dl, this tells you your baseline before being effected by food
Check glucose 2x a day if you have uncontrolled diabetes, on insulin ,or other complications such as heart disease or poor circulation , the second check should be 2 hours after you eat lunch or dinner, this should be less than 150
Check a blood test known as hemoglobin Aic at your doctor's office, every 3- 6 months , goal is to be less than 7 , this test tells the physician how well controlled your sugar is over a period of time
Go to your physician at least 4 times a year to assess for early signs of complications
Control or eliminate other factors that may accelerate complications of diabetes, this includes blood pressure control, cessation of tobacco use . Exercising and trying to decrease weight
Maintain physical activity: Exercise brings down blood sugar
Most diabetics should have at least 4 doctors

1. Diabetes doctor : which can be your Primary care doctor , Internist, Family doctor, or endocrinologist
2. Ophthalmologist : eye doctor
3. Podiatrist: foot doctor
4. Cardiologist: heart doctor depending on age & other factors you should have your heart checked , to be sure there is no blockage

Access to Healthcare is not just a job for Obama, Health starts at home, Tips for parents

2011-10-09T00:40:00.002-04:00

Officially once a teenager reaches 18 years of age they are expected to be completely independent about their personal health needs but are often not given the right tools and information to take care of their health or bodies. Often, it is not until they are way into their middle to late 20's that they become comfortable with making appointments and seeking medical advise. Here are some tips for PARENTS of TEENAGERS to guide them better

Talk to your children early about health issues, sexual issues , substance abuse etc.. Keep an open conversation. The reality is many adults who drink, smoke and who are now sexually active started while they were still in their teens. Remember a good talk promotes abstinence but gives them the right information should they choose not to be
Allow your teenager to seek medical care independently and make their own appointments with a physician. If your teen has a physical form that needs completion or something is bothering them, guide them on how to contact the physician's office.
Explain to them about the insurance , including informing them about carriers and how to get prescriptions .etc
Mothers talk to your daughters about gynecologist, and pelvic exams, Too often I treat women well into their 20's who have no concept or understanding of Gynecologist or Women's Health. Explain to your daughters that they should have pap smears when they become sexually active and what it entails. If your child is sexually active talk to them about screening for STd's & birth control
If you have a trusted physician, share the information with your daughter or son , make the doctor's information easily available. If your child has something they need to seek treatment or advise for it is better they go to a trusted physician then ignore the problem
Stop "babying" the cold, Parents have a tendency to over- nurture their children when they have a common cold or minor ailments ( even as they get older) , but ignore bigger health issues such as their eating habits , or sexual activity. Unfortunately ,once your child starts college or works , they will continue this trend by seeking medical advice for minor ailments such as runny nose but avoid more serious issues.
Be Honest about your medical history, common disorders such as Diabetes , High Blood Pressure, Fibroids can be genetic , informing them will allow them to stay ahead of their medical care. It also can be a teaching point for your kids, they may adjust their lifestyle or behavior to avoid these problems in future.
Instill a sense of pride and Self Esteem, these are the biggest determinants of early alcohol, drug use or promiscuous behavior.
Health behaviors are LEARNED at home , if you want your son or daughter to make good health or lifestyle decisions, then you must lead by example

I am not my Hair, how low esteem starts

2011-10-09T00:39:00.000-04:00

Does this sound familiar, You have a full , thick head of hair, always have and for most of your life you have been told its a problem , with the only exception being when you were 1 years old and didn't have enough hair to complain about

As a child you remember the agony of having to get your hair done by women in the family or neighborhood and hearing the complaints or threats of
"I hate doing your hair"
"I'm ready to cut all your hair off"
"I can't wait to have a boy so I don't have to deal with this"

Then as a adult , despite spending countless $$$ at hair salons , you continue to hear
" I'm not doing her hair its too much work"
" God your hair is thick "
" I'm gonna have to start charging you more for all the work"

" you need to relax it , you need a weave"

As funny as some of these statements may sound , the problems is, women of color are the only one who have to endure it. And unfortunately when they start at 4 or 5 years of age by loved ones, it creates the idea that there is something wrong in the way God created you.

Courtesy " Tender Headed by Leonard Freeman

The implications of the negative comments are far deeper than can be explained. Hair starts to create a negative image of self. The one person who is suppose to brag about your beauty ( mothers, grandmothers, god-mothers or aunts) instead floods you with negative comments ( not intentionally of course) whenever its "hair time". For many of us, the comments are only part of the torture, many of us remember the days of being hit on the temple or head with a brush or comb , for not keeping your head stoically straight or God forbid crying for being "tender-headed. Hair is universally a symbol of beauty but to black girls ( and some latina) it becomes a time of misery or self -doubt. You start to envy your finer hair friends and cousins ( whom we all have ) and whom never seem to get the negative energy when they get their hair done. This starts to plant the seed for low self esteem

Don't think these childhood issues subconsciously affect us as women, think again. Black women more than any other group often refuse to leave their house without the wig, weave or extensions ( in a texture they will never have) , 90% of hair magazine encourage this by not showing women with their own hair ( even braid magazine emphasize extensions). We over-emphasize our curves ( mainly Butt and Hips) to make up for the "deficiencies God made in our hair and complexion."
But the implications are much more than hair. The self esteem of a women stems from when they are a little girl and is nurtured by the words and actions of their love ones. While a white female counterparts are being told they are beautiful princess, we are pretty much told we have the hair of troll doll ( Not very flattering is it). Add this to excess responsibilities Black mothers often place on their daughters ( but never the boys) and other issues, it becomes the perfect recipe for creating the "Angry Black Women"
.

The point is doing hair can be and should be a bonding time. ( sending your child off to the hair salon at 4 years old is no better either ) "Mothers , Aunts , grandmothers must remember this and be patient, GOD knew what he was doing when he created the beautiful mane we have. LET's EMBRACE IT

Faces of Depression : It doesnt have to be Denial, Drugs & Death

2011-10-09T00:35:00.000-04:00

Too often , it is not until a long life of drugs, alcohol abuse, self destructive behavior or death do we acknowledge that someone may have had an issues of depression, anxiety or other mental health issue.
Too often we ignore the signs
Depression and other mental health issue does not have to result in destruction, but often does because of DENIAL and LACK OF TREATMENT

Signs of Depression , Or other Mental Health Illness
1) Drinking alcohol in non social setting ( ie at home) or excessively
2) drug abuse
3) Inabilty to keep job or maintain responsibilities
4) sudden change in behavior
5) staying indoors all day ( especially in the elderly)
6) frequent fighting
Here are some of the top reasons that minorities do not acknowledge Depression, anxiety & mental health issues , or do not seek counseling even when obviously needed
1. The Stigma and the Label
2. It's a sign of weakness
3. It is a sign of lack of faith in GOD
4. only white woman get depressed
5. Rejection or fear of medications used to treat depression or mental illness
6. Stress is a part of our life
7. The definition is partially based on culturally bias symptoms and often presents differently in different cultures
8. The high association of mental health and drugs in black & latino community deters people from seeking treatment in clinics that serve a high population of homeless or recovering addicts
9. Belief that they cant change the circumstances or situation that is stressing them
10. It will go away on its own

Time we evaluate our friends, family or ourselves when we see behaviors that may be a SIGN

How to have your Fruit & eat it too, when you might be allergic

2011-10-09T00:32:00.001-04:00

Many people experience a mild food allergy with certain fruits, which includes itchy mouth, gums and irritation or tingling of lips & tongue, you may even experience nausea.

Oral allergy syndrome is this cluster of allergic reactions in the mouth in response to eating certain
(usually fresh) fruits,nuts, and vegetables. It occurs because of cross-reactivity between proteins of tree or
weed pollen still found in certain fruits and vegetables and is usually limited to ingestion of only uncooked fruits.

Here are some ways to still obtain the benefits of fruits.

***BUT SHOULD BE AVOIDED if you have severe allergic reactions such as swelling, angioedema, shortness of breath or anaphylaxis

1. Dried Fruits: dried cranberries, bananas , dates etc , still provide the fiber and potassium
2. Fruit Cocktail in light or no syrup , can be great snack,
3. Cook your fruit, apples, peaches, pears all taste great with cinnamon or other spices. Don’t believe the hype that cooking fruits or vegetables removes all nutrients. You still get the fiber and minerals needed.
4. Make a shake or smoothie , for whatever reason, mechanically crushing fruits makes the fruits easier to tolerate, consider blending multiple fruits together
5. Remove the skin , many of the proteins that trigger the reaction in fruits are in the outer area, peeling apples, pears peaches, nectar may reduce symptoms

Try these one at a time and eat slowly, see how you feel , you may be surprised

Black male achievement crisis: Solution , Parents! We must talk to our sons about education, family, relationship ethics

2011-10-09T00:29:00.000-04:00

The solution to improving education & jobs ,reducing violence and optimizing health is very SIMPLE.
We must persistently, consistently encourage in our kids, from childhood-through teenage years to -adulthood
#education #family #love #relationship #hardwork #peace #health .
It's that simple
Warning :sermon ahead

TEACH & TALK TO YOUR KIDS, especially your boys
-stop promoting fighting back and teach them to walk away or be a peace maker
-stop encouraging them to be a player , teach them to build relationships
-stop telling them we have enough , teach them to want & work for more
-stop complaining about their homework, & give them more to learn
-if being single mother was hard, encourge your sons to grow up to become supportive father & husbands

There is enough media, music, magazines teaching our sons the opposite all day
Many will not find a better way by chance, we have to teach them
We have become tooooo comfortable with our statistics & limitations, that we dont bother to try to change them.
Just because its the norm, doesn't mean its good nor acceptable
Nor can we continue to blame poverty, politicians,police when we havent stepped up as parents
As African Americans we have overcome tremendous obstacles, this should be one of them
Regardless of your situation or previous life decisions time to put away the pride, & teach your kids NEW VALUES
if we want to rid the statistics on violence, incarceration, Aids & single parent homes etc..
Your kids should learn from your mistakes not repeat them.

The new Vegetable Vocabulary

2011-09-04T18:20:00.002-04:00

Our food and cuisine is such an important part of our culture that we are often more than hesitant to try other dishes. We even prefer the bad imitation fried chicken and plantains at the Chinese Restaurant before we get a taste for something new. This attitude has left us with a restricted diet lacking variation. And nothing is more lacking in variety than our vegetable choices. Vegetables come in more options than collard, peas, carrots, tomatoes and corn. Even so-called new age “vegetarians” rely on a diet heavy on processed soy, wheat dishes and carb rich diet.

So I’m challenging my readers and followers to expand and learn a New vegetable vocabulary . Yes your vegetable vocabulary has to expand past sweet potatoes, cabbage and ensalada. The new vegetable vocabulary is not just something to know, but to use.

I challenge you to try the following ABC’s of vegetables, create a new side, a new dish. Hey you can even send your new spectacular dishes and recipes to us to share. If there is a vegetable, you cook that doesn’t get enough attention please add.

The Vegetable Vocabulary

veg·e·ta·ble -A plant cultivated for an edible part, such as the root of the beet, the leaf of spinach, or the flower buds of broccoli or cauliflower

-means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant

Artichoke, Asparagus, Arugula

Broccoli, Butternut Squash Brussels Sprouts , Bok chok

Carrots, Cauliflower, cabbage

Dandelions, Daikon

Eggplant ( no Parmesan doesn’t count), Escarole

Fennel, Fresh Herbs ( we should also become more dependent on using herbs and seasoning to flavor our foods to decrease dependence on salt , a major contributor to hypertension

Green Beans, Ginger

Haricot Verts

Jicama

Kale

Lentil , Lima Beans , Leek

Mushrooms

Okra

Pumpkin

Radish

Spinach , Swiss Chard

Turnip

Watercress

Yams

Zucchini

Remember

Hanging out affects health

2011-05-31T13:38:00.000-04:00

Youth who spend more than 2 hours on the streets, without money, resources, supervision & specific activities are more likely to have increase health issues including

 Exacerbation of asthma , allergies as your exposed to increase fumes, smoke

 Eat unhealthy, skip meals and excess intake of junk foods from local stores & bodegas

 Involved in use of marijuana, alcohol and smoking

 Increase risk of contracting Sexually Transmitted Disease including HIV/AIDS

 Early onset of disease that result excess stress including High Blood pressure

 Becoming a pregnant teen with less appropriate prenatal care

 Have issues with depression or anxiety or not have treatment of it

 Be Victims of violence or Be involved in fighting

 Involved in selling drugs and be Incarcerated

 Victim of police brutality

 Be involved in gangs

 Dropout or fail out of school

 To be sexually assaulted

 not regularly treat conditions they may already have such as sickle cell or asthma

We want our youth off the street and into

The Arts, Sports, Mentoring, Afterschool, Educational programs and job training
The Promise is our initiative to address this, to get parents, youth and everyone back to community involvement to improve the safety of our children, teens and young adults

The Promise

What’s your promise to stay off the streets and stay healthy

3rd Annual Harlem, Take care of Yourself Health Fair by CCNY MAPS

2011-05-10T20:10:00.000-04:00

City College Multicultural Alliance of Prehealth Students host

the 3rd Annual HARLEM HEALTH FAIR

NOELLI CENTER presents "HANGING OUT AFFECTS HEALTH" as part of our Promise Initiative

At our table

-learn about the effects on health when our youth hang out without resources, specific activity and guidance

-find out about arts, sports , mentoring and educational programs for kids and teens

- "Give a PROMISE , We have a GIVEAWAY"

FOR EVERY PERSON OR KID THAT MAKES A PROMISE TO STAY SAFE, KEEP THEIR FRIENDS SAFE and STAY OUT OF THE STREETS

WE WILL GIVE A GIFT

Children and Families Will Enjoy from other organizations:

-Free health services

-Free health information

-Free food

-Free games and entertainment

-Free giveaways!

The Promise

2011-04-25T21:45:00.011-04:00

"The Promise", encouraging parents, youth, neighbors, leaders and organizations in the community to make one single promise that will improve the safety of our youth and community and get kids off the street

The initiative consist of three parts

· Having parents and youth become more responsible and more proactive in keeping their children and peers safe, respectively.

· Having professionals and leaders get reconnected with the community and kids, becoming more involved and serving as role models.

· Having organizations create and support more programs for the Arts, Sports, Mentoring, Educational and vocational training.

There will be 2 events :

1. During the Harlem Health Fair, hosted by City College of New York, MAPS program .We will be encouraging parents and youth attending the health fair, to make their own individual promise.
May 14th City College of New York, Quad , 12-4pm

Hanging out affects Health: Come learn the different health risk and effects on our youth when they hae extended hours on dangerous streets with no supervision, resources or specific activity.
You give a promise we give you a gift , for each person who makes a promise , we will give a gift away.

2. We will be hosting an afterwork networking mixer for urban professionals, to get them to
Give Back and Get involved . This is an invite only event

www.wix.com/noellicenter/thepromise for details

1981 AIDS first reported, 1991 Hip Hop address Safe Sex, Magic announces his Status

2011-03-08T11:05:00.002-05:00

1981 AIDS was first reported , 1991 the Black community started to acknowledge the impact of the disease in the community and the importance of discussing safe sex. "Lets talk about sex" was released to talk about the positive and negative consequences of sex, "Left Eye" wore a condom patch in the promotion of safe sex and Earvin " Magic" Johnson publicly announced his HIV status. Sadly 20 years later, the rate of HIV infection increases and the disparity of HIV rates between Blacks and Whites increases. What Happened.

Time to know the Facts, the Stats and your Status
Come to know all three at SEXY TABOO,: Game night with Safe Sex Twist
http://www.facebook.com/#!/event.php?eid=108546595886529 or RSVP http://sexytaboo.eventbrite.com/

Let's talk about Sex , the Actor

2011-02-28T23:36:00.004-05:00

You know him well , "SEX" the actor,

You know "SEX" the one in all those TV shows, movies, models in magazines and has a few cameos in videos.
"SEX" the actor is good , so good, everybody's always talking about him , girls to their friends, boys to theirs ,always talking about how great he is.
We all at some point paid money to watch video, the internet or those magazines that "SEX" has a major role in
"SEX" the actor perpetrates all that's good in life , glitz and glamour, nothing goes wrong in that fairy tale land
You start to believe everything you see on TV about "Sex" and deny anything bad you hear about him

But "SEX" the actor , is also a real person and like many actors ,everything on TV isn't so great in real life

See "SEX" the real person has some demons and many more dirty secrets that you his fan will never know ( or never admit he has), only his physicians seem to know about all of "SEX"'s health problems
Now some of his personal problems eventually leak out like cheating or getting someone pregnant
But "SEX" can be more irresponsible and especially dangerous when he's not sober or getting high .
At his worse his problems are contagious, cancerous and deadly
He can cause some problems in other people's life , his weapons of choice are STD'S and unwanted pregnancy.
So be careful , should you ever meet "SEX " remember he is not all you see on TV, don't indulge or entertain him so easily

How our attitude contributes to our health problems

2011-02-20T13:06:00.002-05:00

Obviously, all of us Black Women are angry nor are all Black men aggressive. However, we often encounter more struggles early in life that cause us to always be prepared to fight ( either verbally or physically). This "take no mess attitude" however , has significant effects on our health

Every time you are angry, mad, yelling, screaming or preparing to "tell somebody off" , your body is put in a " flight or fight response" mode. During this" flight or fight" mechanism, your brain sends messages to the nerves in your body preparing you for battle. This response results in a specific release of hormones and actions of certain nerves.Long-term elevation of these perfectly named "stress hormones" can have many negative effects. Here is what happens when you have a "Flight or fight" response ( scientifically known as adrenergic response or sympathetic discharge)

- squeezing of your blood vessels ( known as vasoconstriction) - increases blood pressure
- increasing your heart rate
- contraction of your muscles
- decrease insulin
-release more sugar and fats into your bloodstream
- release of adrenaline and cortisol ( which overtime suppress immune system and increases weight)
- decreases digestion

This natural response was created to prepare your body for physical activity , not for sitting in your home "flipping on" somebody. Over a period of time this response chronically leads to uncontrolled diabetes, hypertension, obesity, worsening immune system etc .. . Acutely, this response contributes to heart attacks, strokes and diabetic coma .Noticed I said response and not stress. Stress is a reaction, not an event, you choose how to respond to events in your life. So stop yelling at your kids, your man , men stopping fighting each other .Just remember the next time you about to " go off" , REMEMBER WHAT IT IS DOING TO YOUR BODY , relax, let go and let GOD HANDLE IT

Bringing HIV Awareness and Safe Sex to Harlem in a Sexy way

2011-02-19T23:07:00.002-05:00

African Americans are disproportionately affected by HIV in numbers that is unbelievable. 80 % of new HIV cases are among Africans Americans and Latinos. Black women 18 x more to contract HIV than White women. Join us as we hold events raising awareness and information regarding HIV and STD's

Lady in Red Mixer and Fundraiser

Join Us on March 10th , National Women & Girls HIV/ AIDS Awareness Day

Informal Fundraiser, Admission Free, Monetary Donation online or at door

Ladies wear RED,

at 67 Orange Street Cocktail Bar , 2082 Frederick Douglass Blvd , Harlem NY

Sexy Taboo Game Night with A Sexy Twist

Sexy Spades and Battle of the Sexes Taboo Competition all with a Safe Sex theme
Condoms, Safe Sex Info and Goodies for ALL
Free HIV testing

New Dietary Guidelines for salt intake is different for all African-Americans vs other healthy Americans. Why the Difference ?

2011-02-02T10:49:00.001-05:00

On January 31st the Department of Agriculture's Dietary Guidelines for Americans, made a group of recommendations regarding diet, obesity and sodium ( table salt intake ). It specifically recommends that Americans limit their daily sodium intake to less than 2,300 milligrams (about a teaspoon) a day for most people but to less than 1,500 milligrams among people aged 51 or older, all blacks, and people who have hypertension,diabetes or chronic kidney disease, regardless of their age . So why the difference?

Studies have shown that genetically speaking African Americans have different sodium metabolism and retain more sodium in their blood regardless of their diet. Meaning we hold on to salt longer, which increases the volume of blood and can ultimately increases blood pressure. This hereditary characteristic was probably beneficial, when we were in Sub-Saharan Africa and the Caribbean , as it prevented dehydration and heat stroke during prolonged hours in hot climates , especially during slavery when working with insufficient water. There is great debate whether this genetic difference exist secondary to slavery alone, as the descendants of surviving slaves with genes responsible for an increased ability to hold on to salt would survive longer.

Nonetheless , whether God -given or evolutionary , this trait is a contributor to high blood pressure. Hypertension develops when this factor is mixed with a high sodium diet. Historically speaking, salt is the poor man's season and spice and typically soul food is highly dependent on it, add to the fact that many areas still lack fresh fruits and vegetables , African Americans ( especially up North) are more likely to consume canned foods which have higher sodium concentration.

All this put together means SALT is one of the main reasons for HYPERTENSION in African Americans. [ the second being stress related vasoconstriction ( squeezing of blood vessels) and sympathetic discharge ( nerves that control heart rate and blood vessels) ]

Some people erroneously believe that African Americans just function at a higher blood pressure and there is no problem with it, however

African Americans get

high blood pressure at a younger age
get heart complications from high blood pressure at a younger age
suffer more from kidney disease from high blood pressure ,, including are more likely to be on dialysis
die more from high blood pressure complications, including stroke and heart attacks

So here is what you can do

1- COOK- you have better control over the salt content if you prepare your own food

2- Frozen over canned - salt is used to preserve canned foods
3- Eat ( unsalted) meats such as fish, chicken over salt pork, bacon, ham , sausage that are always prepared with high sodium
4- Buy low sodium products when canned foods in not an option such as beans or chicken broth
5- Learn to use other seasonings, learning other spices can add flavor to foods,

Black History Month is about positive self image

2011-02-01T00:32:00.001-05:00

In February the Noelli Center focuses on promoting better self-images, self -esteem and self awareness of Black and Latino young men and women. Good self esteem and self image is one of the top deterrents of unhealthy behaviors and practices including unsafe sex practices, excess drinking or eating, smoking and violence. This month we focus on
-creating a better body image among young women including acceptance of physical attributes unique to people of color and better societal image among young men

-Teaching young women that beauty does not equate sex and teaching young men that masculinity does not equate aggression

- To provide examples of positive images in media, arts, sports, history and community

Tuskegee experiment and what part still applies

2011-01-31T22:53:00.000-05:00

The Tuskegee Syphilis Experiment: Tuskegee Study of Untreated Syphilis in the Negro male, was a 40 year study in which 399 African American men were intentionally denied treatment for syphilis, to follow the natural progression of disease. What initially started a comprehensive treatment program in Macon, Alabama was transformed into a deceptive observational experiment that involved multiple sectors of the health community. The participants were never clearly told they were positive for a communicable disease, misled regarding treatment and once involved forced to remain in the study because agreement between health officials and private physicians and the only Black owned Hospital..(1) As a consequence Of the original 399 men, 28 had died of syphilis, 100 were dead of related complications, 40 of their wives had been infected and 19 of their children were born with congenital syphilis.
Such an unethical event is unlikely to happen again, but specific strategies that were used to convince the men to participate in the study are still often used by physicians in community health center. Here are a few examples

1) Bad Blood - Bad terminology

During the Tuskegee Experiment , patients were never explicitly told to have syphilis , an infectious & contagious , disease with chronic manifestations if not treated. Instead the term " Bad Blood" was used by health officials, to avoid trying to explain details to the men involved. Unfortunately , the men never inquired more about the disease specific such as what it meant, how it could be avoided and how it was treated.

Unfortunately,we continue to use such non-specific incorrect terms which leads to incomplete understanding of our health conditions and treatments. For example, High blood ( high blood pressure), low blood ( anemia), blood sugar ( diabetes) are terms I frequently hear used by patients. Conversely, physicians at times are guilty of using mediocre terms to explain health problems, when dealing with certain populations, especially, when there is the perception that the patient is poorly educated. This perception is more likely to occur among people of color or under-served areas.

Care of our health involves knowing & understanding the conditions we have, and it's complications

Demand to know your history completely , ask your physician for the correct medical term of the condition, if too difficult to say or spell, ask your physician to write it down for you for. Then do research on it

2) Informed Consent and Informed Decisions
Informed consent entails understanding the risk and benefits of a treatment and the pros and/or cons of rejecting a treatment. Essentially during the Tuskegee Experiment, no real consent was obtained as the men never knew what they had. But surprisingly I continue to see persons , especially women ,undergo invasive procedures without knowing what they are having nor why they are having it. The most common example ,women having hysterectomies without knowing why. Informed consent also means having all the facts before refusing something, for example refusing a medication because a friend or family had a problem with it, is not an INFORMED DECISION. It is vital to your health to KNOW ALL THE FACTS, the Good the Bad, benefits vs the risk etc.

3) The "Freebies:
Many different tricks were used to convince the men to participate in the study , free rides, free physical exams, sometimes free meals. These "freebies" are still being used by community health centers to increase their patient numbers , this may include giving away free vitamins, free pens, free screenings at health fairs, some go to the extreme of offering things such as free medical supplies etc.. Unfortunately, we have become a culture whose belief in "reparations" and " my forty acres a mule " , have given us a false sense that we deserve these free items , never questioning the motives behind it. Don't confuse good medical care with free "stuff". The best thing that a medical facility can give in an under-served community is excellent medical treatment not a handout.

4) Stigma, avoid talk to avoid stigma
What kept the Tuskegee Experiment under wraps for so long was a promise made early on between the public health officers running and the Tuskegee Institute , to keep the study quiet so there would not be a stigma associated Blacks having syphilis. This avoiding talk to avoid stigma or avoid offending prevents us from acknowledging diseases affecting our community. Look at the effects of ignoring Obesity ,AIDS, drugs etc in our community and the subsequent disease and death that has followed. We must become forthcoming about our specific conditions and those affecting our community in order to resolve those conditions.

National Girls & Women In Sports Day

2011-01-30T18:21:00.003-05:00

February 2nd is National Girls and Women In Sports Day, where we encourage and celebrate ladies in sports and physical fitness. Competitive Sports is a symbol of fitness and must be encouraged among our young women. On this "National Girls and Women In Sports Day" we celebrate Flo-Jo (Florence Griffith-Joyner) considered the "fastest woman of all time."

Flo-jo was an American track and field star athlete and triumphant Olympic gold medalist. She still holds the world record for both the 100 meter and 200 meter race, both set in 1988. She was known equally for her glamorous hair styles and exotic nails as her speed. Flo jo showed that being glamorous ,physically fit , play in sports and being girly can all co-exist .

Ironically , Griffith-Joyner died at the young age of 38, in her sleep ,suffocating during a severe epileptic seizure. She was found to have a a congenital brain abnormality that made her subject to seizures. However she will forever remain a symbol for those who were blessed to watch her during the 80's.

FIND HIV or STD testing site

2011-01-23T22:01:00.000-05:00

Not all Community Health Centers are created equal, How to pick a good apple from a rotten barrel

2011-01-23T00:28:00.006-05:00

In the year 2000, a physician's assistant who operated two medical clinics in the Bedford-Stuyvesant section of Brooklyn has been arrested for stealing nearly $280,000 in Medicaid funds,
In 2006 ,Signature Health Center, LLC is a diagnostic and treatment center of the South Bronx shut down because of 25 million dollars in Medicaid fraud
In summer of 2010 Dr Diana Williamson, was arrested for selling addictive pain killers to Harlem residents and State Senator Last year Pedro Espada Jr under fire used a nonprofit group he controls—Soundview Health Clinic—to promote his political campaigns , pay off a 1996 campaign debt and purchase luxuries

Unfortunately, these cases are not rare , they are just the ones who have been caught. For the last 15- years, too many Community Health Centers (CHC's) and medical clinics have been using the taxpayers and the undeserved to make millions, and previous arrest have not stopped these unethical practices. The reasoning behind the fraud or unethical practices, generally stems from where the clinic gets its money, Medicaid , does not pay a lot alone to be able to maintain the expenses that comes with a community health center( or pay to maintain the lifestyle that physicians believe they are entitled to). As a result, CHC become preoccupied with tricks and ways to increase their revenue.

*****So how do you pick a place that will serve you and themselves .In summary, the more outside sources of finances they have the least likely they are to abuse Medicaid or manipulate patients.

Community Health Centers or clinics can be broken into one of 3 categories.

Grant -funded
Hospital funded
Government Funded

Grant Funded:Community health Centers depend on fundraisers and grant money to maintain overhead and services. They are very active in getting funds, often hiring a team who is responsible for generating money from programs . Because their money come from major grants , corporations and contributors they are responsible for showing how the money is used and most importantly, how the health of the community has benefited. They are held under a higher moral ground and monitored more carefully by their contributors. Grants vary from thousands of dollars to millions of dollars, and therefore they are least likely to abuse Medicaid/ Medicare to obtain necessary money .The William F. Ryan Community Health Network is an example

Hospital funded-
Are clinics or community health centers directly linked to a hospital. These community health centers usually are named after the hospital they are affiliated with. They are supported by Medicaid/ Medicare but also by the hospital. But much like clinic not all hospitals are equivalent. It may be better to choose a clinic associated with a major teaching hospital, than one that is part of a community hospital. The major teaching hospitals have better resources and will also use grants to support their medical care and research , Mount Sinai Adolescent Health Center is an example of a medical center servicing the underserved that is supported by a hospital, fundraising and grant funds.

Government funded-

These clinics use government funds for resources , including stipends, These places are not limited to known clinics but include "private practices" in underserved areas whose revenue comes from Medicaid or Medicare compensation only. These unfortunately are the places most likely to commit fraud because they have not invested in more creative ways ( ie fundraising , obtaining grants) to obtain money. These places often are more concern with "Numbers'' and " Quantity" instead of quality , meaning they need many patients and need them to come often, but do not assess the overall health status of their patients. But they are not always obvious. Tricks used include

making you come to the doctor frequently with no clear reason
referring you to every specialist they have
Giving anything you want , to be sure you come back,
referring for excessive test or those only done at their facility but never referring you out

Not all of these are bad, but the medical director , must have a strong ethical sense and commitment to the community, not to get caught in these common practices.

Always do your research , as friends and look up physicians credentials.

Due for your Annual Physical, Why you may get all talk & no exam

2011-01-22T18:23:00.001-05:00

Are you in your mid twenties, haven't had a physical in few year, don't panic. The old fashion physical is no longer recommended for those less than 40 years of age, who have no chronic disease or health problems .

The Old:
That traditonal annual physical exam where you strip down into a itty-bitty gown and the physician exams you head to toe is not needed. The problem with the " physical" is that it actually yields little information about what may be going on inside the body. Very few diseases manifest by physical findings, unless they are in the late stages of disease and will not necessarily tell you about your diabetes, kidneys etc. Also young adults with common conditions such as a migraines, irritable bowel syndrome, HPV will have a completely normal exam

Most Medical organizations that provide recommendation on health and health test including the the American College of Physicians, the American Medical Association, the U.S. Preventive Services Task Force (USPSTF), and the U.S. Public Health Service have all agreed that routine annual physical exams for healthy adults should be abandoned and instead doctors should focus their attentions, during the time spent with their patients, on risk factors and prevention.

****Now this does not mean you should not see a doctor , *****

The New:
Physicals have changed into a Preventative visit
These visits focus on the individual, assessing , what are your behaviors, habits and risk
including

eating habits,
your age,
sexual health,
whether you smoke ,
drinking habits
physical activity
and family history.

The answer to these question and any symptoms you may have , then guides what test you now need or how often you should see a physician.
Foe example, a 30 year old who is significantly overweight and family history of diabetes, will have more blood test to assess Diabetes risk and baseline sugar

This method of doctor visits also address issues more prevalent among young adults such as sexually transmitted diseases, drunk driving, etc.. normally ignored by the traditional physical

The exception:
It is important to remember this does not apply to young people who may already have chronic conditions such high blood pressure , diabetes or uncontrolled asthma. Also if you are having symptoms of a problem, you will have a thorough exam to assess the cause. Also if you are enrolling in to school or certain jobs will require physical exams.
This changes for those 40 years of age and up, because the risk of certain diseases increases significantly , including prostate cancer in Black men, Breast cancer in women and Hypertension and Diabetes in both.

Women still must maintain visit with their gynecologist and both men and women should be screened for STD's based on risk and exposure

So don't freak out the next time your doctor doesn't listen to your heart

5 reason young women need a gynecologist

2011-01-21T00:17:00.001-05:00

Many women do not seek medical care or think of having a gynecologist until the onset of pregnancy , infection or menstrual problems such as heavy bleeding or missing periods. However, it is better for overall women's health to identify a gynecologist before you have problems

Here are 5 reasons to identify a Women's Health Physician early

Pap smear - it is important to keep up with your routine pap smears to screen for cervical cancer

Family planning- to discuss appropriate lifestyle modifications before your pregnant to improve the health of baby in future and minimize complications of pregnancy, this includes discussing vitamins, risk of genetic disease affecting the baby, ways to avoid gestational diabetes or high blood pressure

Appropriate Contraception - discuss different forms of birth control including the possible benefits and risk of some

STD screening - Routine screening of Chlamydia, Gonorrhea and HIV, as well as education of other STD's and symptoms

Managing Menstrual Periods- this applies especially to young women & girls who sexually active but not yet in complete control of menstrual cycle, you can discuss ways to manage pain and discuss what is considered normal or excess bleeding or irregularities

The What, Where, When & How of Pap Smears

2011-01-17T14:46:00.006-05:00

The What:

The Pap smear, is an examination, by which females are checked for changes in the cells of the cervix with the purpose of detecting early changes that may progress into cervical cancer The cervix is the lower part of the uterus that opens into the vagina ,

Cervical Cancer is one of the few cancers that can occur in young ladies and women. 90% are caused by a virus known as Human papilloma virus- HPV. There are many types of HPV but certain ones (types 16,18,) can transform normal cells to abnormal cells, and if abnormal growth can become cancerous. It is transmitted through vagina or anal intercourse and can infect cells of skin, vaginal or cervical wall or anus. HPV is considered a sexually transmitted disease.

The good news is pap smears can detect changes before there is transformation into full blown Cervical Cancer. These changes are known as cervical dysplasia and cervical interstitial neoplasia, are the potentially premalignant transformation and abnormal growth of specific cells on the surface of the cervix can be treated.

The Where:

The Who and When :
 Women should have their first screening Pap smear at age 21.

 Women in their 20's should have a Pap smear every 2 years.

 Women age 30 and older who have had three normal Pap smears in a row should have a Pap smear every three years.

 Women who have had a hysterectomy should no longer have Pap smears if the hysterectomy was for non-cancerous reasons and they don't have a history of severely abnormal Pap smears. If you have had a hysterectomy but still have your cervix, you will need to continue routine Pap smears.

 Pap smear screening can be stopped in women 65-70 years old and above who have had three or more normal Pap smears in a row.

 These guidelines should be followed whether you have or have not had the vaccine

Pap smear should not be confused for gynecologic visit, if you are sexually active , especially, with more than 1 partner in less than 1 years time, or don’t use condoms regularly you should see you gynecologist for std screenings, discuss birth control and treatment of abnormal menstrual periods or heavy bleeding

How to decrease risk

It is caused by a sexually transmitted disease , so you can decrease risk by

-decreasing amount of lifetime sexual partners

- use condoms

- presence of other STD's increase risk , including presence of HIV

Stop Smoking , smoking cigarettes increases risk as with most cancers

Get pap smears at recommended times

Discuss HPV vaccines with your doctor, which decrease risk of contracting HPV

Martin Luther King Day of Service, providing Heathy Gift Bags

2011-01-15T16:13:00.003-05:00

Noelli Center will initiated creating Healthy Gift Bags for some P.S. 154 students who participate in the W.E.S.T. Afterschool Mentoring/ tutoring Program. Emphasizing physical activity, providing healthy snacks and age appropriate health information.

Each item represents a part of healthy living , here are examples

1-Jump rope- physical health tool for physical activity

2-Water bottle- drinking well important to enough water

3-Tissue- prevention stop the spread of germs

4-Shower Supply- hygiene taking care of body

5-Healthy Snack healthy eating snacks/foods low calorie, good

6- Health information Packet- to know reliable sites & sources of health information

7-Writing Journal -mental health- write thoughts, feelings and ideas

8- Hair Accesories -self- esteem litte accessoriess ; decor can help you feel pretty & good about yourself

Hope other organizations and youth groups can continue this trend

Doctors Spotlight of the Week : Physicians for Adolescents & Young Adults in Harlem

2011-01-03T14:14:00.001-05:00

Mount Sinai Adolescent Health Center provides complete health services to teens and young adults in East and Central Harlem. They are available to assist teenagers with services, information, and support programs on a wide range of issues including questions of sexual health, contraception and counseling.

The facilities are easily accessible and the information shared between care provider and teen is always private and confidential. Services include

General Medical Care
Contraception
Sexually transmitted infection prevention counseling
Abstinence support
Nutritional Service
Counseling
Health Education
Routine gynecological examinations
Weight Management

All of their services are confidential and do not require parental consent. While they encourage you to talk with your parents, they understand that this is not always possible.

For more information
Info about center at Noelli Center website
Mount Sinai Adolescent Health Center

Appointments

Tel: 212-423-3000
312 East 94th Street

New York, NY 10128

View Larger Map

January is about Access to Health Care for young adults

2011-01-03T01:29:00.000-05:00

In January the Noelli Center focuses on Access to Health Care for our Youth and Young Adults
We Want to

To encourage all adolescents and young adults to have and develop a regular standing relationship with a primary care doctor before onset of disease,
To encourage young ladies to have a gynecologist infection or pregnancy. To have exams when they become sexually active
To support the recommended once a year visits with a doctor that focuses on discussion and screening of behaviors and specific conditions as opposed to standard physical.
To assure adolescents have access to physicians experienced in young adult medicine and minority populations.
To have adolescents and young adults to know how to find a doctor

http://www.noellicenternyc.com/hey_young_world_2011
facebook page
Twitter page

Self Image and African Americans : Bus Trip to D.C

2010-12-30T21:55:00.004-05:00

In February we focus on improving self-esteem and self image for our youth and young adults. It is well known that stronger self image correlates with healthier lifestyle and behaviors and less unhealthy, self destructive decisions such a substance abuse, excess drinking and irresponsible sexual activity.

Our Event in February is a trip to Washington D.C/ Baltimore for several tours and exhibit that reflect the great impact of African Americans on this country and demonstrates of greater diversity of positive images of Black Americans

Join us and NYC trips on February 19th
February 19th -20th 2011
Leaving Brooklyn/Harlem NY to Washington D.C.

1. America I AM exhibit at The National Geographic Museum
2. Fredrick Douglass National Historic Site
3. The African American Civil War Memorial
4. National Great Blacks in Wax Museum

Cost: for one person $210, for 2 in a room $130 each person, 3 in a room $110 per person ,4 in a room $100 per person
Price includes transportation for 2 days, admissions to exhibits, hotel accommodations.

A deposit of $50 per person to hold seats & room is due 1/7/11, 2nd deposit 1/26/11, balance is due in February

Interested, Questions or Payment contact Candice 718-806-7755 or email : info@noellicenternyc.com
Web page for event click here

Noelli Center’s project for Martin Luther King Jr. Day of Service,

2010-12-24T18:00:00.000-05:00

Countdown to MLK Day - Largegreat free widgetsWidgetboxMore info

Will host Healthy Gift Bags for some P.S. 154 students who participated in the W.E.S.T. Afterschool Mentoring/ tutoring Program. Emphasizing physical activity, providing healthy snacks and age appropriate health information.

We except Donations of items for gift bags for students. Please be advised items of for kids bewtween ages of 8-12 and should be age appropriate. Items should be left early at day of event. Please contact us at info@noellicenternyc.com if interested.

Famous New York College Students

2010-12-12T06:27:00.006-05:00

We are often bombarded by examples of those who dropped out of school and still found success, becoming rich and famous. But why don't we share the stories of those whose college experience created a great career. Often an education is not the only benefit to going to college ,a person's future and career is also affected by a

1-change in scenery ,
2- increase in diversity of friends ,
3-time to practice a skill or
4- just time to grow.

All these Notable people studied in a New York School. Not all of the following persons listed actually graduated , but it provided a opportunity for something greater

Russell Simmons NYU

Met Rick Rubin & started Def Jam in Dormitory room, now Hip Hop Mogul

Spike Lee NYU
Masters in Film & Television, now Famous Director

Mimi Valdes NYU
Studied Journalism, now Editor in Chief VIBE, Latina magazine

Jesse Martin NYU
Studied Theatre Arts, now Actor , was on Law & Order

Talib Kweli NYU
Experimental theater Hip Hop Artist

Charles Rangel NYU/ St Johns University
Studied Business/ Law now Congressman

Alicia Keys Columbia University
Entered to study Music but left after only 1 year , to pursue becoming a Songstress

Barak Obama Columbia Univ.
Studied Political Science / International Relations, now US President

Dr. Charles Drew , Columbia University
Received Doctorate and became Black Pioneer in medicine/ Surgery

Colin Powell, City College of New York
Studied Geology , became US Secretary of State

Iyanla Vanzant, Queens College
Received Law Degree now an Inspirational speaker

Regina Hall ,NYU
Studied Journalism , became Actress

Vanessa Williams, Syracuse University
Theatre Art and became Recording artist & actress , left during the time she became Miss America but went back years later to graduate

Lauryn Hill ,Columbia University
Hip-hop artist & Songstress

Nelson George, St John's University
Studied Journalism & started writing for the Village Voice while in college to eventually become recognized Journalist ; Author

Denzel Washington, Fordam Univ
Studied Drama & Journalism to become Award winning Actor

Carmelo Anthony Syracuse Univ
Played for Syracuse Orange men to become NBA Basketball Player

Langston Hughes Columbia Univ.
while studying Engineering became intrigued by surrounding Harlem to become Legendary Poet/ Writer of Harlem Renaissance

In September 2011, is back to school month as part of "Hey Young World 2011", Noelli Center will focus more on promoting Education for Black & Latino youth

Hey Young World 2011

2010-12-07T19:31:00.000-05:00

Noelli Center presents a year long health campaign/ agenda to improve the physical, mental and social well being of Black and Latino Adolescents and Young Adults

With other programs we have identified 12 major issues affecting adolescents and young adults, and stated goals to improve those issues
Each month will be dedicated to addressing 1 of the 12 issues and goals
Targets 16- 24 year olds, (high school and college students)
To expose the youth to facts, programs,heroes, leaders and services
The Noelli Center will post articles, recommend community services, promote local events and organizations that correspond to those goals

January: Access to Care To encourage all adolescents and young adults to develop a regular standing relationship with a physician

February: Self-Image To promote better images of Black and Latino men and women

March: Sexual Health To make adolescents and young adults knowledgeable about all Sexually Transmitted Diseases including HIV

April: Substance Abuse To teach safer partying and drinking practices among young adults, to minimize consequences of excess drinking
May: Enviromental Health To educate and encourage parents and teens to create better environmental circumstances to reduce problems associated with asthma, allergies and skin conditions

June:Mentoring To identify and promote mentoring programs for children at all age and grade levels. To expose high school and college students to Blacks and Latinos professionals

July: Mental Well-being To provide more supportive outlets for counseling, stress reduction and supportive care for teens and young adults in stressful situation
August: Physical Activity To encourage and support extra-curricular activities that mental and physical activity.

September:Education To eliminate education disparities secondary to health or socialconditions and barriers that affect learning

October: Injury/ Violence To reduce street violence by re-instating “It takes a village to raise a child” practice. Encouraging and supporting community involvement
November: Healthy Nutrition To promote better eating habits and decrease obesity among adolescents

December:Family Improve family dynamics. Promote strengthening of mother -daughter, father-son relationship

Vitamin D and African Americans: The Truth vs The Hype

2010-12-02T01:03:00.003-05:00

There has been a lot of conflicting and overwhelming information regarding the health effects of Vitamin D and the possible implications of Vitamin D deficiency as cause of poor health among Blacks. The Institute of Medicine has recently reviewed thousands of studies and articles to sort out the truth , stating most of what you have heard has been exaggerated and unproven .

***** Vitamin D hype is an example of how studies can be inaccurate, bias and can mislead the public when reported and analyzed by media or internet and companies instead of appropriate heath investigators.

Here are the facts

Myth: Vitamin D is important in the prevention of multiple health conditions including bone, Diabetes, calcium and Cancer

Truth: vitamin D main effect is to control bone development and metabolism , by controlling amount of calcium. Vitamin D deficiency can result in osteoporosis and fractures in the elderly.
Claims that it protect against breast cancer , heart disease and diabetes are unproven and have been exaggerated by the media and poor biased studies.

Myth: Vitamin D only comes from the sun

Truth: Vitamin D comes from UV light from the sun ,converting a chemical in the skin into a premature form of vitamin D
Vitamin D is in certain foods, mainly fish, including cod liver oil, tuna, salmon, catfish

Myth: African Americans have less vitamin D than whites

Truth: Yes, African Americans are 10 x more likely to be deficient in Vitamin D than whites

Myth: African Americans have less vitamin D because they don't drink enough milk because of lactose intolerance

Truth: No, African American have less vitamin D because melanin ( which darkens the skin ) blocks UV light from entering the skin, thus decrease production of vitamin D by sun exposure . Studies have shown that Blacks in sub-Saharan Africa, have less UV light penetration and vitamin D then any other groups of Blacks , and whites from Norther Europe over absorb UV light , indicating the difference existed in our ancestors before colonization and slavery and is a natural occurring difference between Whites and Blacks.

Myth: African Americans will have more bone disease , including arthritis pains, related to lower vitamin D levels

Truth:
Children: The problem with vitamin D in African Americans have only been proven to be problematic in infants, because there is little vitamin d in breast milk compared to cow's milk , African American children were at risk of a bone disease called Rickets that cause soft brittle bones and skeletal deformity

In adults: by adolescence ,African American calcium system evolves where they are able to maintain adequate calcium and bone. Blacks have a more efficient "calcium economy , meaning , our body holds on to calcium better than in whites regardless of vitamin D levels and we are less likely to get osteoporosis and bone fractures than whites. African Americans who have fractures and osteoporosis is usually related to having other risk factors, including being elderly , bed bound, underweight or malnourished .

****Summary:

Levels greater than 20 is considered acceptable now and 400 units is recommended daily amount for those who are less than 70 years of age. Dietary intake can come from fish for those who don't drink milk, including 1-2 of cod liver oil , which contains 300% of recommended daily intake .
Discuss with your doctor the role of vitamin D , because certain conditions (kidney disease , parathyroid disease) individualize your need for calcium and vitamin D, but be open to inquire about their knowledge of racial differences with vitamin D
In those less than 50 years of age and healthy, checking vitamin D in African Americans may not be useful since regardless of levels, the body will maintain appropriate bone structure and calcium
In patients who are either older than 70 , or those who have significant risk factors for osteoporosis ( family history, previous alcohol abuse, underweight , malnourished and immobile), vitamin D supplements with calcium should be given,
In patients who have gone through menopause , there should be a discussion about the calcium and vitamin D together with your physician , but calcium has to be checked regularly , blacks have had too much calcium in the blood as a result of calcium and vitamin D supplementation
Babies who are breast-fed will need Vitamin D supplements

Vitamin D research is an example of patients and the medical community attempt to find the magic answer to either cure or explain disease. Until we except that cause and resolution to heath disparities is multi-dimensional, it will not improve

World AIDS Day 2010

2010-12-01T09:47:00.003-05:00

Today is World AIDS Day to bring awareness of the impact of HIV/AIDS Globally and increase prevention

GET INFORMED: There is still a great ignorance about how the virus is spread and the definition of the diseae, take time today to learn, how HIV/AIDS is affecting your community, especially among adolescents and minorities

GET TESTED: Know your status, check your HIV status confidentially and also take the opportunity to get tested for other STD's

GET PROTECTED: Safe sex is the man and woman's responsibility. Come prepared and Bring YOUR OWn Condom, know your and your partner's status before having unprotected sex.

Here are the facts on HIV in our community ,

here are the statistics

■1) New York City has the highest AIDS case rate in the country, with more AIDS cases than LA, San Francisco, Miami, and Washington DC combined.

■2) HIV is the 3rd leading cause of death below age 65 in New York City

■3) 1 in 5 black men age 40-49 in Manhattan are infected with HIV

■4) 80% of new AIDS diagnoses and deaths are among African Americans and Hispanics

■5) 1 in 40 African Americans is infected with HIV

■6) 1 in 12 black men age 40-49 years are infected with HIV

■7)1 in 10 men who have sex with men.

■8)1 in 8 injection drug users are infected with HIV

■9)Aids is the 7th leading cause of death among whites, yet 3rd leading cause among blacks & Hispanics

Healthy Holiday Gifts Top 10

2010-11-27T10:58:00.000-05:00

Healthy Holiday Gifts Top 10

Shopping season is coming, why not get that person you love something special and good for the body and soul , Here are the top 10

10. Wine and Fruit Basket minimize hard liquor and replaces those sweets with fruits

9. Blender/ Juicer: Create protein shakes, smoothies homemade juices, for that person getting back in shape

8. Personal Trainer sessions , ease your love one into the gym
7. Health foods store, GNC, Vitamin Shoppe Gift Card for the beginner who always wanted to explore these shops
6. Exercise bike, treadmill or equipment

5. Gym or YMCA membership

4. Basketball outdoor system, small or large there are many set-up to keep the kids active and safe in your backyard instead of the streets

3. Classes, ( swimming, karate, yoga, dance etc ) great way to keep kids active but busy and improve their discipline , or treat yourself to something you always wanted to learn
2. Wii fit or Kinect Xbox 360 active games for the family and kids

1. Spa Day: Steam, sauna, massage, swim ,all relax body and mind

Follow us on Twitter and Facebook

2010-11-18T21:50:00.000-05:00

Don't forget to follow us on

http://twitter.com/NoelliCenter

or

Facebook

http://www.facebook.com/NoelliCenter

What is Alternative, Complementary or Natural Medicine , What is the difference and how to check credentials

2010-11-13T05:36:00.001-05:00

Holistic Doctors :Although persons interchangeably use terms Alternative medicine, complementary medicine , integrative medicine , naturopathic medicine , there are some major differences.

1. Alternative medicine:

- is any healing practice "that does not fall within the realm of conventional medicine"

- is as diverse as speciality medicine and includes, traditional chinese medicine, to meditation, to aromatherapy to the use of herbs

- by definition it is used instead of or as an "alternative" to western or conventional medicine

-ASK FOR CERTIFICATE IN THEIR SPECIALITY- acupuncturist, chiropractors, massage therapist , aromatherapy etc.. all require either certificate or license to practice

2. Complementary Medicine:

- refers to when a condition is treated by alternative medicine used together WITH conventional medicine

- An example is an orthopedic office that has an chiropractor or acupuncturist to aid in treatment of joint pain or disease

-since Complementary medicine is practiced with a regular physician, there is usually no question about the credentials

3. Integrative Medicine:

- is an overall care of a patient using both alternative medicine and conventional (modern) medicine

- is focused on mind-body spirit , so there is a greater focus on spirituality and mind than complementary medicine

-an example is someone getting chemotherapy for breast cancer, who also gets ginger for nausea , aromatherapy and massage for coping with pain and gets spiritual guidance

- has highest standards then any of the other forms ,in that

practitioners must have proven training at major academic medical center

treatments used must be proven and safe ( known as evidence based medicine)

-is practice by health care professional ( doctors or nurses) who were trained in modern medicine but then get extra training in holistic medicine by getting trained in

a: Medical school that includes courses in alternative medicine

b. Fellowship at medical center that has Integrative medicine ( Duke, Beth Israel, Cornell, Yale are such schools)

c. Masters and /or board certified in Integrative Medicine if they are already practicing physicians

4. Naturopathic Physicians:

- treat patients by alternative medicine based on training in an accredited school, similar to medical school for physicians

- focuses on natural remedies and the body's vital ability to heal and maintain itself

- technically are suppose to complete a school of naturopathy and be board certified ( an exam that test knowledge after completion )

-There are only 3 such schools in the US ,

-Unfortunately most people claiming to be Naturopathic Physicians have not graduated from these schools nor have taken the boards and are misleading***

- Naturopathic physicians are more comfortable using unproven and controversial alternative medical treatments

- despite the term Naturopathy, many use invasive procedures such as IV vitamin treatment and invasive colon cleanser

5- Holistic or Natural expert

***BEWARE****, although all of the above fall under Holistic, many people ( but not all) who carry title HOLISTIC EXPERT OR SPECIALIST , practice more treatments that they have been trained for,

For example, they may prescribe herbs, even though they were only trained in massage therapy. Some have no information or training at all, and give health advice because it is in demand

- Because they do not have the proper credentials, they cannot identify themselves as MD, or naturopathy doctor or Integrative medicine , and use term holistic

-Unless this person has credentials easily visible, I would avoid them

6. Healer

No training , there knowledge may be from their own studies, from what their family passed on to them, but it can be totally made up, Anyone who gets treatment from a healer, must understand that it is a self proclaimed title and there may or may not be validity in what they say or do

*****Rules when going to a practitioner who practices any of the above

Do research before you go

Practicing one form of alternative medicine does not mean they can give advice about everything.

For An acupuncturist, or one who practices Ayurvedic medicine, has global training in herbs and diet, but others don't.

Understand the limits of your practitioner, some forms of Alternative Medicine require little training ( ie yoga trainers) and they should not give you a lot of medical advice ,

No true heath provider or practitioner will ever give you specific advice without knowing your symptom or history

REMEMBER, having books, website or products does not equate to credentials , license or certificate

Hope this was Helpful

What is A Primary Care Physician, and why do I need one?

2010-11-13T05:28:00.000-05:00

General Practitioner: Primary Care Physician (PCP)

Deal with acute or chronic common illnesses, that can be treated medically ( without surgical removal)
Are responsible for the largest amount and variety of patients & are the 1st doctor you see in 1st step of diagnoses and treatment
Treat conditions such as Diabetes, high blood pressure, cholesterol,arthritis, infection, heart disease, asthma,stomach ailments etc
Responsible for preventative care , such as doing or referring for screening test such as mammograms, colonoscopy etc , vaccinations,
Coordinate and monitor care if you need several specialist
Some PCP's will always refer to specialist, others are comfortable treating 90% of conditions unless it requires a procedure

Include

Pediatricians: Receive training in treating Children: Treat from infancy to 17 yrs

Internist: Receive training in Adult medicine only.Treat from 18 years of age- 100

Family Physicians: Receive training in treating adults, children and Women's Health. They also receive more exposure in muscuoskeletal medicine and emergency medicine

For this reason Internist are generally better at treating chronic conditions such as diabetes, lung disease etc and Family physicians are better with acute problems such as sports injuries or childhood infections etc

Specialist:

Receive extra training to treat one organ system. i.e. heart, lungs
Most perform procedures for which they require extra training
Include :

Cardiology - heart disease

Allergist - allergies, Asthma

Hematology /Oncology- blood disorders, cancer

Gastroenterology- stomach, colon conditions

Dermatology- skin disorders

Pulmonology- lung diseases, uncontrolled asthma , emphysema

Endocrinology- uncontrolled diabetes, thyroid disease or complicated hormone conditions

Nephrology - kidney disease, dialysis

Rheumatologist- arthritis , auto immune or connective tissue disorder, such as Lupus, Sarcoidosis

Surgeons:

Specialist who typically use surgery to correct ailment, but can also treat medical issues reated to their speciality
trauma physicians are surgeons
similiar to medicine doctors , many go into subspeciality include

General Surgeon: treat abdominal surgeries such as gall bladder removal, superficial surgery

Orthopedics: deal with musculoskeletal problems back, knees, hip replacement , arthritis

Urology: Kidney, bladder , prostate issues

Neurosurgery: brain surgery , bleeds in brain, pinched nerved in back

ENT -deal with many problems of Ears, nose & throat,such a chronic sinusitis, dizziness, but can do surgery

Plastic Surgeon

Breast Specialist

Gynecologist- Overlap

are considered primary care physicians to Women

many perform surgical procedures - such as removal of fibroids , ovarian cysts

specialize as well, Gyn oncology , deal with gynecologic cancer such as ovarian cancer or specialize in infertility

Other:

Emergency Room Doctor: Trained in Emergencies both medical and surgical

Anesthesiologist; involved in care and monitoring during surgery but also may specialize in pain management

Psychiatry:Treatment of mental health, differ from psychologist( who do more counseling) in , Psychiatrist focus more on medicine as treatment.

Principles of Noelli Center

2010-11-02T01:17:00.001-04:00

PRAYER is the main form of Alternative medicine in African Americans

2010-10-31T09:12:00.000-04:00

In studies assessing Alternative and Complementary Medicine among African Americans, prayer is the most used form of Alternative medicine. It is preferred over yoga, meditation, supplements and acupuncture, etc According to several prestigious health journals it is used 65-90% of the time when using alternative methods to deal with health and disease It could be related to tradition , related to the strong presence of both the Church and Islam in the Black community. Or it could be GOD is readily available and never charges.

But always remember it should be used in combination with appropriate medical care not in replacement of , it should be used to accentuate treatments not avoid them.

Black Panther Party , Pioneers in Black Urban Health ?

2010-10-30T16:24:00.001-04:00

In the 1970''s in the midst of police brutality, civil rights, widespread poverty, FBI probing ,

The Black Panther Party changed a key point in their 10 point program and platform to address Health.

We know all too well about the internal turmoil , issues, violence and destruction of the Black Panther Party.
What little know, is that they were the first Black Activist group to seriously DISCUSS and ACT on health issues in Urban and BLACK Community. ( Most Black and grassroots organization were dedicated to rural health)
Black Panther Party first initiated Sickle Cell Testing and free clinics in urban black communities.

Black Panther Party created a platform to state the needs and demand of the Black Community for empowerment. The original 10 point program and platform was written in 1966 ,

Initially, Point 6 of the 10 points was changed, the original read

Point 6 We want all black men to be exempt from military service

changed to and now states

Point 6 WE WANT COMPLETELY FREE HEALTH CARE FOR ALL BLACK AND OPPRESSED PEOPLE. "We believe that the government must provide, free of charge, for the people, health facilities which will not only treat our illnesses, most of which have come about as a result of our oppression, but which will also develop preventive medical programs to guarantee our future survival. We believe that mass health education and research programs must be developed to give all Black and oppressed people access to advanced scientific and medical information, so we may provide our selves with proper medical attention and care"

The BPP statement was ahead of its time ,acknowledging the importance of access ,prevention, knowledge and research in improving Black Health

Major accomplishments often ignored by research and discussions on the Black Panther Party was their investment in and dedication to Health. BPP open a multitude of health clinics in different cities based on regional programs and outreach in Sickle Cell Testing as early as 1969. The BPP Sickle Cell Anemia Foundation was started in 1970 in Oaklands Chidren Hospital after Bobby Seale and others were outraged by the racial inequities between funding and testing for sickle cell disease and cystic fibrosis.( genetic disorder affecting whites) . Mandate sickle cell testing in infants in 49 of 50 states was not started until the 1980's.

Below is a list of programs by Black Panther Party in Oakland alone in

GEORGE JACKSON MEDICAL CLINIC

Provides free medical treatment and preventative medical care for the people.

THE SICKLE CELL ANEMIA RESEARCH FOUNDATION

Established to test and create a cure for Sickle Cell Anemia The foundation informs people about Sickle Cell Anemia and maintains an advisory committee of doctors researching this crippling disease.

PEOPLE'S FREE DENTAL PROGRAM

(Being implemented) Provides free dental check-ups, treatment and an educational program for dental hygiene.

PEOPLE'S FREE OPTOMETRY PROGRAM
Provides free eye examinations, treatment and eyeglasses for the people.

PEOPLE'S FREE AMBULANCE PROGRAM
Provides free, rapid transportation for sick or injured people without time-consuming checks into the patients' financial status or means.

FREE FOOD PROGRAM
Provides free food to Black and other oppressed people.

FREE BREAKFAST PROGRAM
Provides children with a free nourishing, hot breakfast every school morning

Now the following organizations feature health improvement on their platform
NAACP, National Urban League &Black Sororities and Fraternities

We are in a time where a lot of local organizations or businesses who use health ( or fear of disease) to promote their services, We should applaud at least the early actions of the BPP wh used their services to promote their community

Follow us on Twitter and Facebook

2010-10-30T00:48:00.000-04:00

Don't forget to follow us on

http://twitter.com/NoelliCenter

or

Facebook

http://www.facebook.com/NoelliCenter

City College host Red Light Special - Relationship & Sex-Ed Workshop/Forum

2010-10-26T16:38:00.001-04:00

THIS WEDNESDAY!! OCTOBER 27TH* HOFFMAN LOUNGE - NAC BUILDING* 5:30 pm* Join the Black Students Union at City College as we host "RED LIGHT SPECIAL": Relationship & Sex-Ed Workshop/Forum. Sex-ed trivia games, info & stats that you NEED to know, speakers, discussions, music, great people & of course, treats* Noelli Center willbe providing goodies & info about sexual Health

Remember Aaliyah and Breast Cancer Awareness : Aaliyah Memorial Fund

2010-10-19T11:22:00.000-04:00

Prior to her death Aaliyah was suppose to perform at a benefit concert to raise money for underprivileged women suffering from breast cancer. After her death The Aaliyah Memorial Fund was created as a vehicle whereby her fans, friends, and family can contribute to and support causes that Aaliyah found important. Aaliyah was a member of American Cancer Society and advocate for Breast Cancer research because her aunt and grandmother had Breast cancer

If you wereunable to physically walk for the AVON Breast Cancer Walk , because of other obligations, health or physical issues , you can still support Breast Cancer awareness and research by contributing to other funds. Aaliyah Memorial Fund makes contributions to the Harlem Breast Cancer Center , Jonsson Cancer Center Foundation of California , Memorial Sloan Kettering Cancer Center of New York & The National Breast Cancer Center in Washington DC

This weekend Avon Walk NY raises 10 million ,gives nearly 7 million to service underserved women

2010-10-19T10:52:00.001-04:00

The AVon Breast Cancer Walk in New York raised nearly 10 million dollars this weekend, Applaud

In addition to raising funds to give to major NYC institutions for breast cancer research and treatment such as Memorial sloan Kettering Hospital and Columbia Presbyterian Hospital. Your efforts allowed community outreach programs to provide service & ; care to underserved women of color . Here's how it was distributed

1. God’s Love We Deliver received $200,000 to provide nutrition education and meals to HIV /AIDS & breast cancer patients and their families
2.The Fund for Public Health New York received $80,000 to support a city-wide study to develop policy and program interventions to improve the quality of breast cancer care and access to services for medically underserved women

3. You Can Thrive Foundation received $70,000 to support access to holistic, complementary and alternative care for low income breast cancer patients
4. Brookdale Hospital Medical Center received $90,000 for a patient navigation program targeting African American and Caribbean American women in Brooklyn
5. Northern Westchester Hospital received $110,000 to provide diagnostic and care navigation for Latina populations

6. Metropolitan Hospital Center received $150,000 to provide coordinated breast health education, navigation and care in Harlem

7.The Avon Foundation Breast Health Outreach Program, the Avon Foundation’s hallmark national breast cancer education and screening program, received $6 million, which provides grants to community programs, NYC centers who have received a grant in 2010 include William F. Ryan Community Health Center, YWCA of Brooklyn, Charles B. Wang Community Health Center, Inc.Project H.O.P.E

more info: Avon walk website

Today is National Latino AIDS Awareness Day, how will U become Aware ?

2010-10-14T23:16:00.001-04:00

October 15th is National Latino AIDS Awareness Day (NLAAD) , created in 2003 in response to the impact HIV/AIDS has on Hispanic/Latino communities.
NLAAD is a day where around the country , people promote and sponsor activities that respond to the state of HIV/AIDS among Hispanics/Latinos in their specific communities.

Here are some facts:

80% of new Hiv cases are among Black and Hispanics. Blacks having the highest rate of both new and current infections , "but Hispanics/Latinos progress to AIDS faster , with 42% being diagnosed with AIDS within 12 months after learning of their positive HIV status compared to 34% late diagnosis among white non-Hispanic and 35% among blacks"

HIV/AIDS facts among Hispanics can be misleading because statistics differ greatly among different groups of Hispanics and Latinos ( Puerto Ricans vs Domincans Vs Mexicans vs South Americans ). There is a move to analyze HIV/AIDS statistics among subgroups of Hispanics , because despite similiariities there are enough lifestlye differences and causes of transmission , to warrant different interventions in different communities.
For Example

Puerto Ricans have the highest rate of HIV /AIDS among US Hispanics, Cuban are the 2nd highest , excluding Brazil, South Americans have the lowest .
Mexicans actually lower the overall rate of HIV cases among Hispanics, they have a lower rate than American Whites
Among 30-40% Puerto Rican & Dominican Women had HIV/AIDS cases attributed to sexual contact with known drug users
30 % of Mexican Women with HIV/AIDs were attributed to blood transfusions.
Among Men born in Central America,South America,Cuba, and Mexico,>65% of HIV cases were associated with male-male sex, and fewer than 10% of AIDS cases in these groups were associated with injection drug.
In contrast ,61% of cases among Puerto Rican-born men were attributable to injection drug use and 22% were associatedwith male-male sex

Because of stigma associated with cause of HIV transmission ( IV drug use , and Homosexual etc) it is not being adequately addressed in certain communities, and discussions are limited .

TODAY is the DAY to educate yourself and be tested. Know the Stats, Know the Facts and Know your Status

facts are from American Journal of Public Health : http://ajph.aphapublications.org/cgi/reprint/83/4/504.pdf

for more info
http://aids.gov/awareness-days/,
http://www.cdc.gov/Features/LatinoAIDSAwareness/
http://www.nlaad.org/
, http://www.latinoaids.org/

Hip Hop Pioneer Roxanne Shante discusses her Breast Cancer & common mistakes women of color make that cause delay...

2010-10-14T22:58:00.000-04:00

Roxanne Shante: Coming Clean, Saying Sorry, Being Thankful and Fighting Cancer article here :

Noelli Center celebrates health & 1 year strong, Thank you

2010-10-11T21:12:00.000-04:00

In October 2010 , we Celebrate Noelli Center existing for 1 year . In that short time we have launched our website , and blog and three books. We have done

Heart & Soul Food tasting,

Harlem Health fair,

AIDS walk,

Harlem Book Fair,

and participated with Kidult conference

sponsored City College "Red Light Special" on sex education

and most importantly 50 + articles and 400 tweets on health information.

2011 will bring so much more . Starting in spring we will bring more events, bringing back Heart & Soul food event, Dance-a-thon, & more

Thank You for your support and Interst, We can and will reduce health disparities among minorities. Bring some friends along for the ride and the information

Breast Cancer Awareness Month: Why African Americans must support Breast Cancer Research

2010-10-01T11:58:00.000-04:00

Overall rates for Breast Cancer have increased over the last 25-30 years. We all know someone who is a breast cancer survivor. Thankful to many awareness programs, millions of dollars have been raised and contributed to breast cancer research. As a result many new treatments exist to improve treatment rates and decrease mortality ( death).

Despite this, it is a fact that African American women, who have a lower rate of breast cancer compared to White and Hispanic women, still have a HIGHER mortality ( death) rate. For years , it has erroneously been blamed on lack of medical care, as with all other medical conditions that African Americans suffer from.

Increased risk factors,and lack of early detection, and treatment no longer provide an explanation for the substantial increase in breast cancer mortality. Part of the issue, is Younger Black women are more likely to develop a more aggressive, form of breast cancer. This form is known as basal type breast cancer. This subtype lack estrogen and progesterone receptors( hormonal receptors) and therefore do not respond to hormone therapies such as tamoxifen, that have made breast cancer treatment so successful.

The biology, genetics and treatment for this type of breast cancer needs more studies and research. We also need more research to exam other contributing factors to higher mortality rates among Blacks but to also identify factors that could lead to prevention.

***Donation to and supporting reputable Breast cancer research programs will aid in this . Please remember everything pink is not legit

1. Susan G Komen for the Cure : http://ww5.komen.org/

2. The Breast Cancer research foundation http://www.bcrfcure.org/

3. National Breast Cancer Coalition Fund http://www.stopbreastcancer.org/2020/

4. Avon walk for Breast cancer donates money raised to different local organization, & hospitals

http://www.avonwalk.org/cause/how-the-money-is-spent.html

5. Feel your Boobies: is for self awareness http://www.feelyourboobies.com/

For more information about breast cancer :

http://ww5.komen.org/BreastCancer/SubtypesofBreastCancer.html#ethnicity

Read more: Basal Breast Cancer Profiled, Targeted Therapy Possible Now http://medindia.net/news/Basal-Breast-Cancer-Profiled-Targeted-Therapy-Possible-Now-74706-1.htm

Finally, the link between Cancer and Diet

2010-10-01T01:07:00.000-04:00

Researchers spend as many resources on what may be a cause of cancer as they do in treatment. Recently scientist have been to find associations between diet and different types of Cancer Research in the . Below are the three most popular thoughts

1) Obesity, High Carb Diet and cancer : Insulin Resistance

The strongest link between cancer and diet being studied, is the relationship with insulin resistance. Insulin is a hormone that is involved in bringing glucose from our blood into cells to provide energy. Insulin resistance is when our body and cells no longer responds to Insulin. As a result our body compensates by producing more and more insulin to overcome this resistance but it becomes less effective. Insulin resistance is directly related to obesity and High carbohydrate diets & excess sweets with little nutrients. If diet & weight is not corrected , we know Insulin resistance becomes Diabetes.

However now scientist are discovering its role in contributing to cancer , specifically Breast Cancer, Prostate Cancer, Uterine Cancer and benign tumors such as Fibroids. These particular conditions are cancers that are responsive to sex hormones (androgens) , estrogen , testosterone. Increase amounts of insulin & also, its ineffectiveness lead to an increase of these sex hormones through multiple complicated molecular processes. Scientist also found that insulin resistance ultimately lead to increase activity of a specific protein ( IGFs Insulin-like Growth Factor), which leads to cell proliferation which ultimately increase risk of cancer. Diet alone will not increase your risk , however , if you have other risk factors such as family history , smoking history etc it will have a significant contribution.

high carb diet, obesity-----> insulin resistance-----> increase sex hormones & IGF--------> stimulate cancer growth

******Recommendation:

Try to reach a better body weight , the average person with insulin resistance is not morbidly obese, but may be only 20-30lbs overweight

Have a normal carbohydrate diet, we don't recommend no starch diet such as Atkins, Recommendation is 120-130 gms of starch a day(BTW: an average fast food meal has 130 in 1 meal and the average american breakfast conains up to 80 in 1 meal )

2) Meats and Colon cancer

Over the last 10-15 years the medical community has been studying the link between red meat & processed meats and the link to cancer , specifically Colon Cancer. There have been many studies , and there is no consistent finding, but it is generally accepted that diet high in processed red and processed meats including beef, lamb , pork ,sausage, hot dogs etc are linked to increase colon-rectal cancer. It is debated whether the link is related to the

1) meat itself,

2) chemical or substances associated with preservatives, smoked or processing of these meats or

3) the lifestyle associated with the typical " meat & potato diet", including less fiber , less vegetables, higher alcohol & carb intake

Most Gastroenterologist and Colon-rectal surgeons discourage diets high in red meat , pork , beef & lamb, & should be decreased to 1-2 times a week.

********Recommendations:

-Decrease red meat and pork to 1-2 x a week

- If you do eat pork or beef , avoid processed meats such as smoked or sausage and eat more lean, natural cuts such as lean steak or tenderloin

- eat more fish , which contains more good cholesterol, less trigycerides and fats than the above meats

- MORE VEGETABLES and fiber

3) High Fructose Corn syrup and Cancer

There has been recent thought that high fructose corn-syrup is linked to cancer after a study at UCLA published in journal " Cancer Research" showed cancerous pancreatic cells grew faster when exposed to fructose compared glucose. High fructose Corn syrup contains a higher percentage of fructuse sugar compared to table sugar. In the pancrease, fructose was metabolized in a pathway that allow the cancer cells to grow rapidly.

However , another study in the same journal " Cancer Research " showed the complete opposite effect in prostate cancer . Men who were exposed to fructose had a lower rate of prostate cancer.

The distinction in these results is that sugar is metabolized differently in different organs, how fructose is metabolized will effect the cell growth in cancer and the cancer cells in one organ will therefore behave differently from another. Also the study in which men exposed to fructose had less prostate cancer , the source of frucose was from fruit.

More studies are being done

****Conclusion:

It is erroneous to say fructose is directy linked to cancer until more studies are done

Fructose is the main sugar in natural fruits and the additional vitamins and enzymes in fruit might give it a protective effect

High Fructose Corn syrup is still sugar and since we know excess sugar is already associated with cancers , consumption should be decreased.

September is Gynecologic Cancer & October is Breast Cancer Awareness Month, but do you know what cancer is

2010-09-19T20:54:00.002-04:00

The word creates a lot of anxiety and fear , but Do you know what cancer is ? I have seen a lot of patients succumb to cancer by making poor decisions because they have a poor understanding of what is cancer. Similarly, some patients are unnecessarily scared of a cancer they may never get

A. What is cancer

Simply :Cancer is an abnormal growth of cells, Every organ consist of cells: bone, colon, skin etc.. Cancer is when the regulation of the growth , is no longer controlled, The cells become abnormal ( lose certain properties ) and grow expediently . Think of mold growing on bread or strawberry, if left over short period of time, it will continue to grow until takes over the entire slice

B. What is Pre-cancer :

Ever notice on bread that the texture appears slightly different in certain spots if left out, typically in a few days that is where the mold will appear. Cancer is similar, before there is a definitive mass or tumor (visual growth of the cancer ), you can notice changes if you exam the area under microscope. Certain cancer screening test, i.e. pap smear , detect signs of cancer ( specifically cervical ) before a mass appears by scraping the cells and looking for abnormalities in microscope.

C. Cancer is NOT one disease

It can occur in any part of the body and therefore is not one disease. It can occur in the skin, blood, colon, breast ,prostate, brain etc ...Each behaves differently, grows at different rate and spreads differently. Therefore each cancer is detected differently and has different treatment methods. If 3 people in your family has cancer it does not increase your risk unless they have the same type i.e. colon.

D. There is no magic blood test can detect it

One, because cancer is a growth cancer is detected by finding the abnormal cells or growth. The only exception is cancers originating from the blood. ( ie leukemia) Also because there are more than a 100 different cancers no one blood test can detect it. Few cancers actually have a blood test , that detects a chemical produced by an excess of the cancer cells ,prostate is one of the few (PSA). Cancer can only be proven by a biopsy. Never assume or believe that the blood work done during a physical or routine check, will show cancer

E. I want a body scan to detect cancer

What patients call a total body scan, (Cat scan or pet scan ) detects growths. The problem is it will detect benign growths and lead you to getting unnecessary biopsy . Also because a scan may only catch large growths, monitoring by a scan will cause you to detect cancer at later stages. For example, a pre-cancerous polyp found on colonoscopy will be missed on a CT scan. Cervical cancer can be detected earlier on a pap smear , only advanced , invasive cervical cancer will be seen on Ct scan . Mammogram will detect breast abnormalities way before a CT scan will. Pet scans and CT scans are only recommended for those patients in which cancer is suspected and in which there is poor screening test ( ie pancreatic, lung or ovarian cancer)

F. What treatment are there

There are 4 main types of treatments

Surgery – cutting out the tumor
Radiation Therapy : burning the tumor
Chemotherapy : chemically damages overgrowing cells
Hormonal Therapy : usually long term treatment with tablets, for cancer in organs that responds to sex hormones, include Breast , prostate

As a general rule, cancer affecting organs , ( colon, breast, ) the preference is to surgically remove the cancer first. Unless patient has multiple medical problems, advanced in age, or advanced cancer. Many patient erroneously prefer chemo or radiation when they are first diagnosed and believe the physician is misleading them by suggesting surgery. However, the other methods usually indicate a worse prognosis because of the aforementioned problems. The exception to the rule is cancers that only respond to chemotherapy such as myeloma and leukemia

G. Check for the cancers you are at risk for and don't worry about the others

Know what cancers you are at risk for . Breast , Colon and Prostate cancer are the most common and therefore everyone has a slight risk of getting in their lifetime. Get routine screening with mammogram, colonoscopys and prostate screening. Cervical cancer is more rare but easily detectable with pap smear. Some cancers are based on risk factors, for example those with hepatitis or who have alcohol problems have a higher risk of liver cancer. The point is to go through your personal history, medical history and family history and identify which cancers you should be screened for and then eliminate risk factors. Obesity , Smoking and STD's are the 3 risk factors for multiple cancers that we have the most control over. Other cancers including ovarian , pancreatic, brain are more rare and should only be a concern if your doctor is concerned about signs and symptoms that may indicative of the disease. Too often we hear about a famous person or friend who gets a rare cancer and we unnecessarily want to be checked for it. There is no reason to worry about something you don't have or may never get

OKAy, now I hope you have a better understanding

The Silent but Serious STD

2010-09-07T21:29:00.002-04:00

There is no itch, no discharge, no burning, it can’t be detected in blood nor urine. It causes no fever nor does it effect your sex life. There is no quick injection or pill to treat it. It its HPV. Human papillomavirus (HPV) is a virus that enters cells and can transform it into abnormal cells, because of this it can cause cancer. It is transmitted through vagina or anal intercourse ( Like all viruses , it can enter only certain types of cell,) and can infect cells of skin, vaginal or cervical wall or anus. There are many types of HPV, some associated with warts and others that can increase risk of cancer .

nearly all cervical cancers are caused by HPV

• 85% of anal cancers.1

• 70% of vaginal cancers.1

• 40% of vulvar cancers.2

• 40% of penile cancers.2

Cancers of the head and neck are usually caused by tobacco and alcohol, but recent studies show that about 25% of mouth and 35% of throat cancers are caused by HPV. These are associated with vaginal, anal and oral sex.

Facts:

70% of those infected with HPV will have it clear on its own in 1 year and 90% in 2 years because our immune system can fight like other viruses such as a cold
However, infection can persist in 5% -10% of infected women and they have a risk of developing cervical precancer (lesions on the cervix), which can progress to invasive cervical cancer.
This process usually takes 15–20 years, providing many opportunities for early detection and treatment.
If certain types of the virus affects the skin, it will present as genital warts , but remember most people infected with HPV dont get this and therefore will not be aware that they have been infected
The Pap smear , detects changes caused by HPV before it completely transforms into cancer
Men can not be tested for HPV alone
Some Gynecologist have testing during pap smear that can detect HPV alone , before changes, but you should inquire with your gynecologist first
The abnormality that would be detected by Pap smear , is known as dysplasia, and treatment depends on what stage or advancement the abnormality is . These abnormalities are precursors to cervical cancer

Risk factors for the development of cancer include cigarette smoking, multiple sex partners, unprotected sex, and presence of other STD’s , especially HIV.

What to do

1 be selective , because it can not be tested in men, even std screening your mate will not decrease your risk of getting HPV

2. have protected sex

3. Discuss HPV vaccine with your physician, it is not currently recommended for all women , especially older than 26 years of age , because there is no proven benefit since most have been already exposed to the high risk HPV even with no active infection, decision to be vaccinated needs to be discusses with an honest discussion about sexual history

4. Get your pap smears , regularly if you have ever had sex

Minorities and Alternative Medicine

2010-08-11T13:47:00.000-04:00

We are in a time when natural health and alternative health treatments are making a comeback. This is especially true for us African Americans and Latinos. Health foods stores are increasing in number in predominantly Black and Latino neighborhoods. And increasing portion of the consumer dollars spent on supplements and other natural health medications or treatments come from us.

We are seeking alternative treatments in health for a variety of reasons

a distrust of Western medicine and doctors, partially related to a long history of experimentation and abuse by the US and blacks and other minorities in health and sciences ( i.e. the tuskgee experiment)
a lack of physicians that reflect us or our culture. The majority of physicians in US are still White Americans or Asian, Indian or Midde Eastern
an increase awareness of the health disparity existing between us and other Americans and seeking ways to improve our health
a desire to return to our roots

These are all good reasons, however, I find that we also ARE NOT putting in the same effort, resources , or time in identifying legitimate and effective alternative health treatments like our counterparts. Instead we choose to identify alternative health treatments from the neighborhood juice bar, caribbean spot , spanish store and the GNC by work. Not putting any effort to see if the supplements , shakes or advice they give is accurate or real.

Other times we get all our advice from grandma , who herself has uncontrolled Diabetes and blood pressure and not in a position to give advice.

As a result our health is getting more neglected as we continuously turn away and reject medications for our health problems , refuse to go to a doctor in hopes that these miracle shakes and pills we just bought will cure our ailments.

So what can we do to correct this ? RESEARCH, RESEARCH, RESEARCH

1- identify are you healthy , or have ailments , are your ailments a condition of disease ( ie diabetes , heart disease ) or a condition of enviromental stress ( fatigue and aches and pains)

2- if you are healthy , STOP , maintain a heathy lifestyle, eat properly, remove toxins from your lifestye such as smoking or drinking, that's it , you do not need multiple supplements ,detox, alkaline water, etc , etc, to stay healthy, God create a working body . You only need medicine to correct something not working properly.

3-Inquire what disease are you at risk of based on your age, and habits and then address those

4- if you have a chronic disease, first , learn about your disease, what does it mean? what are the complications? what are you at risk of? Then ask your physician is your condition ( ie Diabetes, Blood pressure , cholesterol ) at a state where it can be controlled by diet and exercise alone. Be honest with yourself , if you blood pressure is in the 200's , no diet will not work alone .

5- INVEST in your health seek a nutritionist, enter an exercise program or gym health, is not free and will not come in the form of a 5$ shake

6- Learn the difference between accepted naturopathic treatments and common ones. Buy a book about Naturopathic medicine from an accredited association. They will list the widely accepted treatments such as acupuncture, reflexology and yoga , on the contrary , books written by an individual, will focus on whatever it is thery are trying to sell.

7- If you choose to go to some who practices alternative medicine, remember the legitimate ones will also require licensing and certification and should be able to provide information on the former and their education, here are sites that will help

http://nyanp.org/newyorkcity.aspx

http://www.naturopathic.org/

http://www.oncanp.org/

http://www.umm.edu/altmed/

Alkaline water , the acid-alkaline diet theory

2010-08-08T00:00:00.003-04:00

As I check out a couple of health food stores in Harlem, I now see them advertising that they sell or offer Alkaline water, so I inquire with one of the owners what is the deal with Alkaline water, he shows me a machine he has that will determine the acidity of your water and ability to transform it to alkaline water which is supposedly healthier.

So I did some research on my own, as somehow I missed this great wonder in medical training

Here's the belief

Acidic conditions in the body creates disease, especially cancer
This belief is thought to be because there is a belief that cancer cells grow in acidic conditions and alkaline conditions ( the opposite ) kills cancer. Therefore , to decrease risk of cancer you must increase alkaline foods. Also there is the belief that most consumed water including tap water and bottled water is too acidic. these health food stores offer a machine that is capable of alkalizing water

Here's the problem ( with the theory )

1) Cancer is not a one disease entity so there is no one cause and there is no one treatment. Cancer occurs in different parts of the body, behaves differently and therefore has different causes. For example, cancers of sex organs ( i.e. uterine cancer) can be related to excess hormones, cervical cancer from a sexually transmitted virus ( HPV) , lung from tobacco, liver cancer from alcoholic or viral hepatitis. No one problem causes all disease

2) This theory and those who promote it completely do not acknowledge the role of known cancer causing substances and behaviors , such as tobacco or alcohol consumption.

3) This theory is NOT accepted nor promoted by the American Naturopathic Medical Association nor American Association of Naturopathic Physicians

No Western medicine organization or association agrees with theory

4) This concept has been revitalized by a man named Robert O Young a self proclaimed naturopath and nutritionist whose degrees of health, are from schools NOT recognized by American Naturopathic Medical Association and who has been arrested multiple times for false treatment

5) In general, the diet involves eating certain fresh citrus and other low-sugar fruits, vegetables, tubers, nuts, and legumes and avoiding grains, dairy, meat, sugar, alcohol, caffeine and fungi. The MAGIC , behind the diet working is actually related to a healthier diet rich in fruits and vegetables and not related to acid or alkaline

So in summary,

there is no evidence that this theory is true and not recommended that consumers spend money in an attempt to get alkaline water.
Eating a diet of less meat and more fruit and vegetables has multiple benefits.
Of note the man teaching me about the machine he used , bragged about how its going to make him rich. This is why we must be careful not to buy into every health gimmick that comes to surface

If you would like a more natural approach to treat health conditions or decreasing risk of such conditions , refer to the following reliable links "

Oncology Association of Naturopathic Physicians

Naturopathic Association

John Hopkins Alternative Med guide

Coconut water & its real benefits

2010-08-06T03:27:00.001-04:00

Coconut water is the clear liquid inside unripened coconuts (fruits of the coconut palm). Beneficial effects are most noted in green coconuts not the typical brown ones. It should not be confused with coconut milk which is derived from the meat of a coconut, which is present once the coconut is ripe and mature and loss of warer. Coconut milk has much higher concentration of fat and sugar

1) Myth Coconut water is good for hydration
Truth, Yes
Coconut water is 95 % water, the remainder is minerals such as calcium ,potassium ,magnesium and other proteins, with little sugar and calories; making it the next best thing to drink after water. It has been seen as safe to drink to replenish after exercise or mild gastro-intestinal problems, such as mild stomach virus or food poisoning. Often when we are thirsty , we over-drink liquids highly concentrated in sugar, including juice, lemonade , punch and soda. This is especially dangerous in diabetics, where the thirst is already secondary to high bood sugar. Coconut water may be a safe alternative. However, coconut water lacks necessary sodium which is important in maintaining fluid volume and blood volume, therefore if you suspect dehydration, Coconut water is not sufficient alone.

2) Myth Coconut water is good for cholesterol
Truth, Yes
Coconut water has been shown in studies in animals, to be close to being as effective as certain modest cholesterol medications to lower cholesterol. It does so by decreasing activity of enzymes responsible for producing cholesterol and increasing activity of substance that further breaksdown cholesterol. However there is no standard amount or frequency that has been recommended and should not be used to replace cholesterol medications especially if you have history of heart disease , stroke, Diabetes or poor circulation. However if your doctor states you can adjust your diet to improve your cholesterol, adding Coconut water ( along with olive oil, oatmeal and fish) may be beneficial

3) Myth Coconut water treats urinary infections
False,
Although there are claims that Coconut Water helps with urinary tract infections and kidney stones, there is no clear evidence that it does nor no obvious reason it would. The benefits of coconut water on the kidneys is likey just secndary to the increase consumption of water.

4) Myth Coconut water is good for infection
False,
Coconut does have proteins that have strong anti-bacterial effects, not all bacteria are killed by these proteins. There are no recommendations to use coconut water to treat or prevent specific infections. The anti-bacterial effects may be more beneficial is using topical coconut oil

Fasting and detox

2010-08-05T23:55:00.002-04:00

1. True or False, Fasting cleans your body

Partial Truth
Appropriate fasting: which we consider having a time period of only fruits and vegetables and water
decreases uses of toxins or less health chemicals, such as artificial sugars, preservatives, etc found in other foods.
The food itself DOES NOT DETOX YOU, the BODY detox itself

The body detoxes itself on its own , the liver , kidneys and sweat facilitate detox everyday. Drinking water improves kidney filtering, exercises increase loss of waste through sweat and expiration. During detox you are just removing things that interfere with these processes.

2. True or False :You should take supplements, shakes and cleansers when fasting

False
At times of these fasting , you should avoid anything that could potential be consider toxic to body
this includes no drugs, no tobacco, no alcohol, no over the counter medications , including supplements that are not adequately regulated and can include harmful products. God did not make a mistake the body is capable of cleaning itself. Make your own shakes at home , and by your own fruits & vegetables ,

3. True or False : It's excellent for losing weight

Partial truth
First you may lose weight, but remember, you will put it back on as soon as you return to your regular diet. It is not recommended that you fast to diet, it causes to wide of fluctuations in hormones and how your body responds to food and typically people will gain more weight than they loss.

4. True or False: Stop my prescribed medicine when fasting

False
" Fasting or detox", no matter how much faith you have, does not erase 20-30 years worth of disease or unhealthy habits. It will not magically cure you high blood pressure or diabetes. Talk to your doctor first. Some medications may need to be used less frequently during the fast , for example some diabetics may decrease their meds during this period because they are consuming less starch. BUT EVERY PERSON IS DIFFERENT some diabetics may get worse if they decrease their meds. Talk to your physician first.

5. True or False: Fasting makes my symptoms better

Truth:
Asthma, Eczema, aches and pains and stomach pains may improve. This is more related to the fact that during fasting , we are also removing foods that we are unknowingly allergic or intolerant to. Many symptoms are exacerated by eating foods that we are allergic to

These fast should be a renewing period, done at a time you feel sluggish and have a multitude of symptoms, that may indicate your body needs help. There should be a committment to stop an unhealthy habit afterwards, such as smoking , excess drinking. It is completely useless to fast and then continue getting drunk every weekend. You should also pick up a new heathy such as meditation or exercise

Don't believe the Hype ,Medical Hype ,Hypothesis is not Fact

2010-08-05T23:49:00.000-04:00

Remember the H1N1 panic last year,

Does it seem like the news tells you one thing about health and then the total opposite a month later
These are examples of Medical Hype

This is where an association or belief regarding health becomes confused for truth and leads to inappropriate medical treatment or fear. It is the consequence often of the general news or internet reporting on health news or study that HAVE NOT BEEN YET PROVEN TO BE ACCURATE.

Here's how it begins

1) There is a theory about a link or relationship between a disease and a specific agent such as vitamins,hormones, chemicals etc.. This link could be something that treats a disease or causes it

2) the medical community promotes this thought or hypothesis to get resources to do more research or studies that proves or disproves such

3) Less reliable medical journals, the news , physicians and alternative health sites may over-emphasize this link or association , before any research or studies are proven or conclusive

4) Patients and consumers believe this association is accurate and proven and expect it to be the standard of care and expect their physicians to follow

Example:

Vitamin E was thought to have an effect on Dementia. Prematurely physicians started prescribing it to elderly or mildly demented patients and consumers started buying it for family members. Many patients did not get proven medications, because it was BELIEVED that Vitamin E was as equally effective and dementia progressed.

Similarly, Estrogen Hormone replacement was widely accepted as standard in the late 90's by the GYNecology community after women had improvement in menopausal symptoms. Women sought it even more to relieve hot flashes and improve sex life. After 100's of thousands of women were treated, there was a large increase in rates of breast cancer, ovarian and uterine cancer as well as heart attacks, blood clots and strokes.

Every year there is a vitamin or hormone or medicine , that is pulled into this Medical Hype Syndrome, currently it is Vitamin D and testosterone deficiency. Where patients are requesting testing for these although supplements has not necessarily proven decrease in disease .

In past similar

Vaccines-autism

Vitamin E - dementia

Vitamin B12- fatigue

Hormone replacement

Hormones in food affecting children

Remember news and the internet are not DOCTORS they use propaganda and fear to attract your attention. This is why you see more emphasis on the news about HEART ATTACKS, DEATH AND CANCER, these are words that can scare you enough to pay attention

Basketball, Double-dutch, Red Light-Green Light, HopScotch, Handball, which will U & your kid play

2010-07-11T21:45:00.003-04:00

July is Youth Sports Month, so for July we are encouraging Fathers/Sons , Mothers/Daughters, and Mentors/Mentees to take a day (any day) to play old school games and sports together. We all complain that kids are spending too much time on TV, computer and video games, We are also complaining that kids spend too much time in streets getting into trouble. So why not do something about .

Keeping kids Active -- Keeps kids healthy

Keeping kids with family -----Keeps kids safe

1)Choose a day in July, where it will be just you and the little one ,

2) Take an afternoon to play one of the following sports or physical games

3)Take a pictures showing you & your youngin, playing sports

4) Make a routine or tradition out of it

5) Spread the message

Ideas

■1-1 basketball

■bike riding

■Handball

■Baseball

■hopscotch

■Double dutch

■Red light , green light

■red Rover

■Hula Hoops

■Freeze tag

■Roller Skating

Wii

**** If your are interested in sharing your experience with the " Parent - Child Challenge" with Noelli Center, submit your pictures/ photos and stories to facebook or to info@noellicenternyc.com

Special prize will be given to parent -child to top 3 stories at the end of the month, so please send name and e-mail with submissions, otherwise submissions not necessary just enjoy time with your child

Dealing with Physical or Emotional Pain & How Alternative medicine can help.

2010-07-11T16:07:00.002-04:00

Pain Killers, Sleeping Pills and Depression/Anxiety pill are the most over prescribed medications and the most abused medications in the US.
1) One issue is we are a society that focuses on a quick-fix to get better. Taking a pill does not take the time, money or dedication such as time consuming therapies.
2) However, another big contributing factor is that, in today's medical world, physicians have a very limited time to discuss or counsel patients on how to cope with physical or emotional pain. As a result in the few 5 minutes they have with a patient, they just prescribe a pill. A pill that the patient becomes dependent on because they never learned how to deal with physical or emotional discomforts in life. If you have chronic pain ( not a new sudden pain that should be evaluated) , problems with sleep, feel overly stressed these are better ways to manage

1) Try physical treatments
Physical therapy, chiropractor therapy, massage therapy
These are consider recommended treatment for back pain, arthritis other chronic pain. Also improves aches and pains from tension and stress where there is no specific medical cause.

2) Get up get out and move
Sitting at home all day does nothing but encourage depression and aggravate pain. Prolonged sitting and laying down stiffens joints and actually worsens pain,especially when it comes to arthritis. Get out walk, socialize.

3) Hypnotism, Aromatherapy, Biofeedback, Acupuncture
These alternative medicine treatments use a combination of physical treatments and counseling and training to help your body deal with pain or stress better

4) Get a hobby
The mind is the most important organ in dealing with pain, put its'
focus on something else. You will be surprised on how much better you feel if you spend sometime listening to music, making scrapbooks, sewing ,etc. If you are retired, volunteer, it provides a great services and helps you realize that there is always someone out there suffering more than you.

5) Cut the "pity party"
What you put in the universe,comes back to you. Whining , complaining does not make the pain better, nor does it gives others a sympathyy pain. Putting on a performance to emphasize how much pain you are in or how bad you feel, or how horrible life is , pushes people away including your family, friends and your doctor. Yes your doctor, actually develops an annoyance to those who exaggerate

6) Talk to God
Go to Church , the Mosque or the Synagogue, fellowship with your spiritual brothers and sisters and ask them how they deal with their pains , ask them to pray for you or even cry out to God,

Note all of these require time ,commitment and even a little bit of money as with all things in life, to get better

Help us provide more health services & events to New York, VOTE FOR US

2010-07-08T00:20:00.001-04:00

Intuit is offering local small business grants, the more votes we receive the better the chance of us winning , If you like what the Noelli Center has to offer and want to see more , please vote for us. 100% of the grant, will go to hosting health events in NY, to increase health awareness. Especially among African -Americans, Latinos who with Native Americans disproportionately are effected by health conditions, such as Diabetes, heart attack, HIV asthma etc.

All you have to do is , click link

it's important to enter exactly as listed below , click on the heart and then post your vote

business name: Noelli Center

business city : New York, NY

Bringing health to the Harlem Book Fair, July 17th Saturday

2010-07-08T00:14:00.000-04:00

Harlem Book Fair celebrates its 12th annual, join us at the large outdoor festival on

July 17th 2010 , 135th steet

There will be over 200 exhibit booths, there will be music stages, panel discussions and children’s activities.

Noelli Center will feature health books and journals

"Cutting for A Cure" Men's Health Event in Harlem

2010-06-22T20:46:00.001-04:00

Where: Denny Moe's Superstar Barbershop in Harlem , NY

2496 Fredericks Douglass Blvd, Harlem, New York, 10030

What:
“Cutting For A Cure” is to raise awareness and educate urban communities about the various diseases that plague us as a whole. "Cutting For A Cure" is a hair cutting marathon (cut-a-thon) that takes place over a 48-hour period and provides free screenings along with follow up treatment.

There will be seminars on various types of cancers, free health screening vans to test for Asthma, Breast cancer, Colon & Prostate cancer, Cholesterol, Diabetes, Hepatitis C, High Blood Pressure, Kidneys, and Rapid H.I.V. During the 48 hours there will be celebrity guests, healthy snacks, a variety of films, workshops, literature and plenty of giveaways.

when: June 25-27 2010 beginning at 7am

Why: shedding light on the disparities in health services to urban communities through early detection

Noelli Center will be distributing/ donating Diabetes log books and literature for event ****

http://www.cuttingforacure.us/

No excuses , Fellas come down , women share with your fellas

5 rules apply to health ,wealth, love and success

2010-06-13T10:40:00.000-04:00

1)Do not settle for less,

If you want something or have a goal , don't settle for anything less than what you want , as long as it does not go against God, you can get it. We all must Temporarily have to accept things that may be a little lower than your goals, to Settle is when you except something less than your goal Permanently

"My blood pressure will never be normal, thats how my body works " - that's settling Don't settle for less than perfect sugar or blood pressure
Don't settle for a mate not carrying their weight
Don't stay at a job that won't allow you to grow

2) Be open

Is too look at other options without going against rule # 1

3) Lose negative friends w/ negative energy

lose those who criticize you for changing your dietary habits
lose those who put down men all the time
lose those who poke fun at your bigger dreams or goals
lose those friends who make you act in less mature, irresponsible ways

4) Put yourself out there

you can't get better without going to a doctor, sometimes you need to see a specialist in another neighborhood to get better care
you can't meet a mate staying in the house, sometimes you have to upgrade your hangout spots to get an upgraded men ( or women)
you can't get a good career , if you don't think about career options , every successful person took a risk and change to advance themselves

5) Put positive energy into the universe

What you put out comes back to you , speak , think and believe positive , stop complaining and start praising

If you always say you have no money you will continue to have no money
If you continue to put down Black men ( or women) you will continue to attract them
If you complain about aches and pains , thats all you feel, brag about the good aspects of your health more than complain about the bad aspects.

6 Top ways to improve your Man's Health

2010-06-09T21:28:00.001-04:00

Dragging your man by the ears to the doctor's office does not work, Remember men don't like being told what to do , here are some savy ways to improve your man's concern with body and health

1) COOK , yes cook good hearty healthy meals for your man:

We all like to be wined and dined, but eating out packs on the calories, fat, salt etc.
Learn to cook healthy , hearty meals, get ideas from cook books. Learn health alternative ingredients to make Soul, Caribbean or traditional Spanish dishes. Get creative

2) Leave Men's Magazine around. Find magazines on Men's Health, Fitness. Leave them on kitchen table or counter near fridge , coffee table in front of TV. Of course, you don't tell them that you specifically bought it for them , tell them a co worker gave it to you or your favorite actor has a featured story. Let them look through it on their own . Gender neutral magazines such as Black health Magazine also help

3) Remove bad habits from the household, Does your man smoke , drink beer , light up cigars, but you don't , it's the perfect set up to make them take it outside. Make them smoke outside. One of the top reason's clients tell me they stop smoking or drinking less is because their significant other does not tolerate it.

4) Engage in physical fitness activities with you partner: Join a gym, bike rides, jet Skiing .Men are adventurous and active at heart . Support them playing basketball with the fellas, target vacations to water sports and physical activity ,etc

5) Research Men's Health events in your community : , Men don't want do go to health fairs that featuring a million middle aged women, they just don't. So stay aware of ommunity health events targeted specifically targeted to men only. Black Barbershop Health Outreah, NBA fit

6) Use the Kids: my male clients say that they decided to get more involved with their health I because they want to see their kids and grandkids grow up. Kids are also becoming more health conscience because of many programs targeting youth. So let your kids ask their father those health questions, it might stimulate them to do more thinking

Food Allergies : Do you have any ?

2010-05-15T09:46:00.001-04:00

May 9th to 15th is Food Allergy Awareness Week, to bring Awareness and Education to the many potential Food allergies and wide variety of symptoms that can be produced. Many young people have a variety of symptoms that they believe may be an underlying disease but are the body's reaction to certain foods.

definition: allergen is the food or substance that causes the allergic reaction, i.e. seafood, bee, nuts The body recognizes it as a foreign body or infection and has an over exaggerated response to it

TIPS
1) Keep food and symptom journal

Every time you have one of the reactions listed below, write down the food you have had in the last 10 hours, including snacks and drinks. Also note if you prepared the food , ate out or had packaged food. The latter two may prepare foods or snacks with substance you may not easily identify i.e. nuts in cookies. l Click here for sample journal

2) Allergy test
There are now blood test that screen for common food and respiratory allergies. Remember they test for common allergies, not all and the food journal is still important

3) Allergy skin test
If you still not able to identify food allergies with the above consider seeing an allergist , for skin test , in which your skin is pricked with an allergen and the allergy is identified by skin reaction. This can be a harsh test and recommended as last option

4) Remember your allergies and reaction,
Keep it in mind when eating out. and Read labels, The more severe your reaction , the more you should avoid the food that you are allergic

5) Do NOT get allergy testing if you don't have any of the mentioned symptoms. Many of us may have mild allergies and avoiding important foods such as nuts, vegetables just because of blood test may cause more deficiencies than benefits.

Types of reactions:

■Anaphylaxis: the most severe allergy, is a whole body reaction ,causes reduced blood pressure which causes severe dizziness , light headiness or fainting, bronchospasm, which presents as wheezing and shortness of breath, with combined skin reaction and stomach symptoms. Because potentially life threatening , the person must be seen in Emergency room and should be given an Epi -pen ( talk with doctor) to carry , and to only be used when patient is exposed to allergen that has previously caused such a reaction.

■Angioedema Swelling of the dermis level of skin ,mucosal and submucosal tissue that presents as Swelling of lips,tongue, throat, eye lids in reaction to allergen. It is a medical emergency as well because it can cause airway obstruction and suffocation if progresses. Always make note of any food or medications that cause such a reaction

■Asthma People who have asthma, may trigger episodes or have frequent exacerbations from food allergies. If you are having attacks and can't identify obvious cause such as cold , infection or exercise, consider food allergies

■Eczema Recurrent, chronic , dry scaly rash on the body. Is commonly brought on by food that patients never realize they are allergic too, all patients with eczema should be tested for food allergies.

■Gastrointestinal Symptoms: Unexplained Nausea, Vomiting, Abdominal pain ,cramps and diarrhea that is mild but recurrent can often be attributed to food allergies. Usually these symptoms are chronic but episodic

■Hives also known as urticaria , is those raised itchy rash you get from allergies, look similiar too mosquito bites

■Oral Allergy Syndrome-is a term used to describe itchy or scratchy mouth symptoms caused by raw fruits or vegetables in people who also have hay fever/ seasonal allergies. Symptoms are typically limited to the mouth, include itchy gums, lips and inside mouth. The antibodies in your body that react to pollen cross react with proteins on fruits and vegetables. Crushing (i.e. making shake with blender) or cooking, inactivate the protein , allowing people to eat without symptoms. Because fruits and vegetables are essential part of diet if you have this type of allergy , we advise using shakes and or cooking the fruits and vegetables. They DO NOT need to be avoided like the above allergies. In this case, getting tested for respiratory allergies ( i.e. birch tree, ragweed will help identify what food may trigger such a response , see chart below,

*****Some of symptoms above can be caused from food intolerance instead of food allergies, such as Lactose intolerance, celiac disease ( gluten tolerance) and acid reflux. For this reason food journal would be beneficial but allergy testing would be

The fight against HIV among us : Join in AIDS Walk

2010-05-15T01:35:00.001-04:00

Here are the facts on HIV in our community ,

these are some scary statistics

■1) New York City has the highest AIDS case rate in the country, with more AIDS cases than LA, San Francisco, Miami, and Washington DC combined.
■2) HIV is the 3rd leading cause of death below age 65 in New York City
■3) 1 in 5 black men age 40-49 in Manhattan are infected with HIV
■4) 80% of new AIDS diagnoses and deaths are among African Americans and Hispanics
■5) 1 in 40 African Americans is infected with HIV
■6) 1 in 12 black men age 40-49 years are infected with HIV
■7)1 in 10 men who have sex with men.
■8)1 in 8 injection drug users are infected with HIV
■9)Aids is the 7th leading cause of death among whites, yet 3rd leading cause among blacks & Hispanics

How you can help : support HIV education and funding to create better prevention and treatments . Because , HIV is the health problem with the largest racial disparity, The Noelli Center wants to support funding and more research , support the AIDS walk.

1) Register to walk :Walk with us
We Will be walking as individuals ( not as team) in the AIDS walk, if you would like to join us in the walk
Meet & walk with US register as a Individual Go to Noelli Center, for details to meet up with us

2) Sponsor A Walker: Sponsor us for AIDS WALK ,
Our goal is to raise 1000$ or more from the Harlem Community . Go to AIDS Walk website , go to sponsor a walker, type in Noelli Center, no donation is too small and goes directly to AIDS service organizations
Sponsor us

3) Protect yourself

- Use protection will all sexual contact
- If you enter a monogamous relation GET TESTED BEFORE you stop using condoms, this is for HIV and other STD's
- support HIV funding so better treatments can be created
- get tested for HIV and other Std's at your annual physical or gynecologic exam
- be selective , Don't fool yourself, having sex with strangers or those with risky lifestyle WILL PUT YOU at higher risk, period

Holistic Practitioner, Motivational Speaker, Life Coaches and Scam artist

2010-04-28T21:51:00.001-04:00

Complementary and Alternative Medicine is helpful , real and legitimate,

unfortunately, many who claim to practice it aren't. In this world of uncertainty, many people are claiming to have all the answers to your health , love , money and wellness ,to ease people fears and anxiety’s. However, there are many who are using your vulnerability to make a quick buck. Going to someone for advice or how to find love is one thing , however, once you seek advice or treatment regarding your physical or mental health, you must be sure that the “ advisor or healer” is qualified and not just another hustler. Here are some general rules and questions to ask about the person you are seeking care from , to prevent you from being taken advantage of.

1- What is their job title, simple : their answer should be summarized in three words or less .

Example :Are they Acupuncturist or herbalist or massage therapist or Doctor of Naturopathy etc,

Red Flag: I am a wellness coach, motivational speaker and entrepreneur Or I am a herbal life representative.

If they tell you more , then they really don’t have a title and probably no real training

2- Where were they trained? Just like regular physicians , those who practice alternative medicine are still required to be TRAINED, LICENSED and CERTIFIED in their specialty in NYS. They should be able to identify a school or training program
Example: I was trained at New York chiropractic college, and certified in acupuncture by NY state
Red flag: I was trained by the tai chi masters in hills of Taiwan ,

3. They should be able to list what conditions they can help you with and make no guarantees. NO one has the answers to everything, nor can 1 healer heal everything unless, he’s God.
Example : we specialize in fatigue , pain and depression . Or I am a relationship experience
Red flag: There is no problem we can not solve. Remember if you or I was hit by a truck with broken bones, and bleeding , chances are a few herbs alone won’t get us back on our feet, Be realistic with your goals

4. Naturalist believe the body is capable of healing itself, if they are trying to sell you many supplements or procedures, re-consider. A true naturalist will tell you adjustments in diet and lifestyle.
Red flag: If they try to convince you that you need a colon cleanser, a iv vitamin treatment and supplements, but never inquire about your smoking, drinking and eating habits

5. Life coaches, and speakers: Ask yourself before you get pulled in, what makes them an expert on your life. Better trained persons, should have some training in philosophy, psychology, education or theology. Would you believe I met a wellness couch, whose only training was in theater?

6. Naturopathy Doctors have to go through training just as other MD’s, there are only 7 schools, none in NY or tristate area, so if they are claiming to be one, they should be able to give you details.

7. Choose one , you don’t need a dozen healers on your payroll, do research , find out which of the alternative medicine treatments would work best for you and then research someone and stick to one.

8.. They need to be culturally aware and should have similiar beliefs systems.. For example many diseases that disproportionately affect African Americans or Latinos or extremely rare in Asian countries. If you go to someone who practices Traditional Chinese Medicine, they should have some background in American health or Western Medicine, to have a better understanding of your health. Similarly, you should probably avoid going to an atheist i you strongly believe in God

9. .Avoid the high and mighty These are people who speak , coach or heal because they have " great insight" and "been given gifts from God", they have all the answers. Instead just go to the Good book

10. Identify a end point. As with Western medicine, visits with a healthcare provider , are for either treatment/ diagnostic purposes or maintenance purposes. Once your symptoms have improved ( thats the end point) visits should be less frequent for maintenance

As with any consultation from a regular physician or counselor, always go home and do research

Matthew 24:4 "Watch out that no one deceives you. 5For many will come in my name, claiming, 'I am the Christ, and will deceive many" ..... 24 For false Christs and false prophets will appear and perform great signs and miracles to deceive even the elect—if that were possible. 25See, I have told you ahead of time "

For more information

Multiple Myeloma and Blacks

2010-04-23T10:39:00.000-04:00

In light of the recent untimely death of Hip Hop Legend Guru from Ganstarr from this disease, we decided to discuss the disease as it is a cancer with the biggest difference in rates between Blacks and Whites.

What is Multiple Myeloma
Multiple Myeloma is a cancer ( abnormal uncontrolled growth) of a specific white blood cell, known as plasma cell. Plasma cell are responsible for producing antibodies ( which aid in fight infection and participate in inflammation) and occurs in the Bone Marrow which is why it is also referred to as bone cancer. This overgrowth results in displacement ( decrease) of other blood cells , leading to anemia ( low red blood cell count) , low platelets , destruction of bone, which leads to fractures and/or the bone pain , many patients will have. The overgrowth of these cells ultimately leads to overproducing of proteins , which can be detected in blood and urine and can affect the kidneys results in the kidney damage seen with the disease.

Multiple Myeloma and Blacks
Like many disease Multiple Myeloma disproportionately affects Blacks, but much more than other diseases or cancer. US Blacks are more than 2 x more likely to develop the disease.
The rate of disease is 3/100,000 in general population and 1/10,000 in black men. US Blacks have the highest rate of Multiple Myeloma than any other ethnic group in the world. The difference between whites and blacks is greater than other cancers, including breast or colon cancer. And it is the most common hematologic malignancy among African Americans ,meaning we are more likely to develop it than leukemia or lymphoma. The number of cases of Multiple Myeloma in New York City specifically , has increases from an average of 13 cases per year in the 1970's to almost 50 in 2009 for Black men and women each.( as per DOH/NYS statistics)

Why and what can we do?
The reason for the discrepancy between blacks and whites is being evaluated.It is still unclear if the difference in rates of the disease among Blacks vs Whites is related to Genetics, lifestyle or a combination of both . There have been many studies on whether there is a link to weight and exposure to chemicals as a cause , but no definitive correlation has been found.
There is no screening test for Multiple Myeloma , and we DO NOT recommend you ask your doctor to check for it if you are healthy. The way to diagnose it is with a bone marrow biopsy which is an invasive test.
We do recommend that if you are 40 or older that you get a check up on a yearly basis. In your check up , your doctor usually screens for anemia, kidney issues and other blood test. Your doctor should check for Multiple Myeloma if you have UNEXPLAINED anemia, kidney disease, high protein or bone fractures and pain. Please note that the number 1 cause of kidney disease is still diabetes and high blood pressure, and if you have these conditions , your kidney disease may be from these conditions. No diet changes or herbal medications have been linked to decreasing the rate of the disease, so only make these changes if it is going to overall improve your health.
Multiple Myeloma is a difficult disease to treat, unlike breast or prostate cancer, where surgically you can remove the cancer. New treatments are being introduced , but many are not curative, meaning they are to prolong life but may not cure the cancer. Bone marrow transplant is the only curative treatment. THEREFORE the best way to help is to be open to donating blood and bone marrow. See http://www.marrow.org/index.html for more information

Ginger Spice

2010-04-10T15:41:00.001-04:00

1) Myth Ginger Ale for upset stomach

Truth, Ginger is proven to be effective for treatment of nausea / vomiting from 1) motion sickness, 2) pregnancy and 3) post-chemotherapy . The recommendation is 1-2 gm divided up into 3 x a day by supplement or ginger root. Or the liquid ginger extract ( about 3 cc) can be used . The effects is on the gastrointestinal system, so some patients may still have the vertigo and dizziness persist even with Ginger. There is also recommendation that using ginger essential oil, rubbing on wrist or towel, as aromatherapy or ginger tea will help but no specific recommendations on how often. However, ginger ale contains such an insignificant amount of ginger( or mostly artificial flavor) and so much sweeteners , it is not enough to actually soothe your stomach- Ginger ale is a placebo effect

2) Myth Ginger for Arthritis.

Truth ginger has been suggested for improving Arthritis pains , but there is no hard evidence that it works. Some patients experience pain relief. Recommendation is taking fresh ginger juice, extract, or tea, 2 - 4 grams daily

for more information about Ginger and other Herbs, the Univ of Maryland Medical Center website provides the best objective information , including uses, doses and adverse effects of common herbs

http://www.umm.edu/altmed/

Cayenne "Hot" Peppers benefits

2010-04-09T13:06:00.001-04:00

1) Myth Hot Peppers is good for pain

Truth, Yes repeatedly the active ingredient (capsaicin) in Cayenne Pepper also known as CAPSICUM,( is proven to affect pain. The biology of it , is that it affect sensory nerves ( nerves of feeling) to ultimately deplete a neurotransmitter Substance P, responsible for pain. In simple english , it decreases the substance that tells your brain , to create pain. But the pain benefits , are not from drinking or eating Cayenne Pepper. Instead it has only been shown to be effective when used as a topical cream. It is shown to be beneficial in patients with rheumatoid arthritis , osteoarthritis , neuralgia associated with shingles or Diabetes.

2) Myth Cayenne peppers detox.
Truth Cayenne peppers have a lot of benefits , including containing vitamin A. vitamin C, anti oxidants, it helps with inflammation symptoms such as runny nose , allergies, giving impression it " cleans you out" However, there is no evidence that it detoxifies you, the kidney and liver are responsible for detoxification. There is no evidence that it improves function of either

3) Myth Cayenne Pepper is good for stomach ailments

Truth Although it may help with digestion ,but it also stimulates acid production in stomach and will make common stomach meds ineffective including Zantac, Pepcid. If you have documented ulcer or gastritis, proven from Endoscope, I DON'T recommend taking extra

4) Myth Cayenne Pepper helps heart disease and cancer
Truth It has been theorized that it helps with both, but no significant study has proven it and there is no recommended dosage for such

Summary:

-For shingles, psoriasis, arthritis, or muscle pain: Capsaicin cream (0.050 - 0.075% capsaicin) can be applied directly to the affected area up to 4 times a day. Because of the way it works, by first stimulating and then decreasing the intensity of pain in the body, the pain may increase slightly at first, but then should diminish over the next few days. Capsaicin should be applied regularly several times a day. It usually takes a few days ( 3-7) before noticeable pain relief begins.
-It can cause local irritation, therefore with first time use , apply to small area to see how your body reacts first.
- Supplements are not specifically recommended for any one particular disease. I f you want to use we recommend buying it in powder or plant form and preparing it with a meal. Like the other herbs mentioned it is a good replacement for flavor , without the bad effects of sweeteners or salt

Cinnamon , what is it good for

2010-04-09T12:32:00.001-04:00

1) Myth Cinnamon helps blood sugar and cholesterol

Truth, It has been theorized that cinnamon has a benefit in improving Insulin resistance , (making insulin work better) in type 2 diabetics.However, there has been no large study ( more than 200 participants) that has proven it to lower actual blood glucose levels. Part of the issue is , that the exact amount needed has not yet been identified. Also there was no change in HgA1c which is a test diabetics get every 3 months. More studies need to be done to prove efficacy

2) Myth Use Cinnamon for yeast infections.

Truth Cinnamon has been proven to be useful in stopping infections caused by Candida Albicans which causes vaginal yeast infecion, diaper rash, skin infections and oral thrush. However, its is more efficient with superficial infections including thrush on tongue, and skin infections including breast area, feet and diaper rash. There is not recommendations nor any studies showing it to be helpful in treating women with vaginal yeast infection. This may be in part due to Vaginitis from yeast is related to internal changes that allow the fungus to overgrow, because factors affecting the body cause the infection it is not the same as a superficial (outside ) skin infection.

3) Myth Cinnamon is good for digestion

Truth Cinnamon is thought to help in a number of ways , one its a natural food preservative, two, it has anti bacterial and fungal effects, preventing ailments from bacteria in food and three is suppose to aid in circulation to digestive organs. There is no objective way to test if Cinnamon helps with digestion, as many people have different meanings and symptoms for indigestion

Summary:

-Cinnamon has many possible benefits , although not all proven .
- We recommend its usage because it is an excellent replacement for spices and seasoning, it provides flavor without harmful effects of sweeteners or manufactured ingredients.
Try to use the most natural form, and cook in food or teas , by no means do we suggest you go out and buy some cinnamon rolls

Cranberrys and UTI's ( urinary tract infections)

2010-04-06T14:18:00.001-04:00

1) Myth Cranberry Juice will get rid of my Urinary Infection

Truth), It has been theorized that Cranberry Juice will treat an infection , but studies have only shown it to be effective PREVENTION of Urinary Tract infections . Patients who reguarly take , will have less UTI's or none . If you already have an infection , you need ANTIBIOTICS TO TREAT

2) Myth Cranberry Juice cleans your urine

Truth When people take cranberry juice for they urine, they inadvertently increase their fluid intake, its drinking fluids and the water content of the juice , that causes you to urinate more

3) Myth Buy cranberry Juice in the Grocery Store

Truth Regular cranberry juice has sweetners that makes the active ingredient that prevents infection, useless. The recommendation to truly decrease UTI's is 3 - 8 oz glasses of unsweetened juice a day or cranberry extract tablets 300mg twice a day

Summary:

-If you truly think you have an infection , see a doctor, 1) to be sure its a urine infection ( sometimes urehritis, vaginitis and std's can feel similiar , & 2 ) to get antibiotics

-If you choose to use Cranberry for prevention your over the counter Ocean Spray won't cut it -Recommendation is unsweetened juice or , or 300 mg tablet supplement , everyday

- Otherwise drink water its still the best for your kidneys

Garlic Truths and Myths

2010-04-05T11:05:00.001-04:00

1) Myth Garlic helps blood pressure, cholesterol and cancer
Truth , It has been theorized that garlic helps all of the above , but studies have only shown it to be effective on cholesterol only, it has in some studies there is about a 5-10 % decrease. Studies for cancer prevention and treating high blood pressure have given inconsistent results.

2) Myth You must cook your food with Garlic
Truth The protein that makes the effects of garlic , becaome inactivated by heat and activated by crushing or chewing . Therefore, only raw garlic is helpful

3) Myth You just need a little in each food
Truth 1 garlic clove for 5-6 days , shows no change in any aspects of health. the recommended dose is 2 raw cloves every day or s uplement

4) Myth I use garlic powder seasoning
Truth Standard garlic salt or seasoning has been so altered , mechanical crushed and other chemicals or agents added to that the active ingredient is no longer effective

Summary:

No matter what the effect of garlic, the effect is modest, if you truly have High blood pressure , very high cholesterol , Garlic is not strong enough to replace medications
If you choose to use Garlic for health benefits ,you must commit , seasoning food with it is not sufficient
Recommendation is :2 uncooked Cloves , or 300 mg tablet garlic supplement , everyday
Useless if cooked

New Events

2010-04-01T14:45:00.000-04:00

Youth Health fair- May 1st 2010

YP Bronx Youth Health Initiative: "Get Your Mind Right, Body Right The NYULYP is partnering with Bronx Knows/NYC Dept of Health and Avenue Pink LLC to host a fun-filled afternoon of health awareness and entertainmenton Saturday, May 1 from 12:00 p.m. to 4:00 p.m. at St. Mary’s Park . The Noelli Center will have a table for asthma screening and education. See attached Flyer for more information

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Harlem Book Fair- July 17th 2010

The Noelli Center Will be participating in The Harlem Book Fair , providing different health books

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Acupuncture Teaching Session - To Be Announced

Ever thought about acupuncture, but unsure, fearful of the needles etc.. We will be hosting a small session on acupuncture , its purpose, benefits and see a demonstration from a licensed and certified practitioner

Heart and Soul Food
Tasting and Cook off - details coming soon , Summer 2010 , Harlem, NY
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See www.noellicenternyc.com/events for more info

What is the right moisturizer

2010-04-01T14:28:00.001-04:00

The outer layer of the skin consist of dead cells “corneocytes” surrounded by fatty “lipid” bilayer to lock in moisture. With washing, bathing, scrubing etc this surface is sloughed off along with the protective lipids. The purpose of the moisturizers is to redevelop this protective barrier. The best moisturizers are those that consist of same components of skin ( fatty acids) that retains water in skin or absorb it.

Lotion

• Uses humectants, which are substances that help attract water back into dermis of skin

• Uses combination of water & oil for consistency

• Uses combination of natural & artificial moisturizers

• Contain alcohol ( allows water & fats to be mixed, naturally they would remain separated)

•Contain lanolin and fragrances, these may be allergens to those with sensitive skin and dermatologic conditions

• Cons:Least effective, least natural moisturizer, Pros; less greasy shorter duration

Vegetable oils ( Cocoa butter, Shea or Mango butter)

• Natural occurring true fats ,

•The ones that are solid are hard like soap on room temperature naturally melt on skin temperature

• They are considered Occlusive moisturizers: they increase water content by slowing down evaporation of water from the surface of the skin

• True fats will only appear on the skin as butter type consistency or oily, if not of this consistency, its mixed with other ingredients or chemically altered

•They help with scars because of naturally containing large amounts of vitamin E that helps with scar ,

• Most effective and natural, other benefits contain anti-oxidants and help with scars

Ointments (Vaseline, Petroleum Jelly based)

• Is not a true lipid ( made of fatty acids)

• It is a semi solid substance made of carbons that repel water

• It behaves like a seal, but cannot be absorbed by skin , because it’s not a true fate , leaving greasy feeling

• It helps with wounds and scar, because its seal properties prevents germs and bacteria from entering and keeping water from evaporating

• Minimizes scars from forming but not true moisturizer

Follow us on Twitter and Facebook

2009-12-06T19:57:00.000-05:00

Don't forget to follow us on

http://twitter.com/NoelliCenter

http://www.facebook.com/NoelliCenter

Personal Health Books

2009-12-05T00:03:00.000-05:00

This book collection focuses on the principles of the Noelli Center

1-Know your condition: Know your personal medical history, know your symptoms, know your medications etc. Handy Health History and Symptom Journal are Journals to keep track of all of these

2-Learn your condition: Learn the basics of your medical condition, What does it mean to have Diabetes, Blood Pressure, What are the complications. Your Medical Handbook provides information on common medical problems in the Urban community

3-Cope with your condition: Health and Disease is a part of life , we all will have some type of ailment in life , whether short-term or long term, Health and Scriptures provides prayers and bible verses to teach us how to cope with medical problems and health

For more information http://www.noellicenternyc.com/services_books

Worlds AIDS Day

2009-12-01T11:06:00.001-05:00

Today is World AIDS Day to bring awareness of the impact of HIV/AIDS Globally and increase prevention

GET INFORMED: There is still a great ignorance about how the virus is spread and the definition of the diseae, take time today to learn, how HIV/AIDS is affecting your community, especially among adolescents and minorities

GET TESTED: Know your status, check your HIV status confidentially and also take the opportunity to get tested for other STD's

GET PROTECTED: Safe sex is the man and woman's responsibility. Come prepared and Bring YOUR OWn Condom, know your and your partner's status before having unprotected sex.

http://www.noellicenternyc.com/blogs for info on HIV among minorities and women

http://www.aids.gov/
http://www.worldaidsday.org/
http://www.nineandahalfminutes.org/

Healthy Holiday Gifts Top 10

2009-11-24T20:04:00.000-05:00

Shopping season is coming, why not get that person you love something special and good for the body and soul , Here are the top 10

10. Wine and Fruit Basket minimize hard liquor and replaces those sweets with fruits

9. Blender/ Juicer : Create protein shakes, smoothies homemade juices, for that person getting back in shape

8. Personal Trainer sessions , ease your love one into the gym

7. Health foods store, GNC, Vitamin Shoppe Gift Card for the beginner who always wanted to explore these shps

6. Exercise bike, treadmill or equipment

5. Gym or YMCA membership

4. Basketball outdoor system, small or large there are many set-up to keep the kids active and safe in your backyard instead of the streets

3. Classes, ( swimming, karate, yoga, dance etc ) great way to keep kids active but busy and improve their discipline , or treat yourself to something you always wanted to learn

2. Wii fit for the family and kids

1. Spa Day Steam , sauna, massage , swim ,all relax body and mind

Celebrities with Diabetes

2009-11-22T13:59:00.002-05:00

Thiss picture has two important meanings:

-1 Contrary to what has been told illness and disease affecting Black and Latinos are not isolated to low income or social economic status or poor resources. Genetics and lifestyle have a much bigger role.

-2 Having a chronic illness, is not a automatic pass to lay in bed , feel sorry for yourself and assume life long disability. These artist continue to work and bring the world their gifts , while trying to maintain their diabetes. May we all look at this as an example

Health & Scriptures 4: Its a new day

2009-11-22T08:50:00.001-05:00

Proverbs 118:24

"This is the day the LORD has made;

let us rejoice and be glad in it"

Everyday is a new day, wake up and thank God. Don’t complain about yesterday’s pains or anticipate tomorrow’s groans. Enjoy the day and moment. Sometimes we miss out on the freedom of today because our mind is focusing on chains of yesterday or gates of tomorrow. Each morning when you wake up, believe it will be a good day, pain free, you will be surprised how good you might feel.

Health and Scriptures are excerpts from book by same title , Amazon.com

Find A Good Doctor

2009-11-20T18:41:00.006-05:00

1) Zocdoc: pictures & reviews on Doctors in NYC

http://www.zocdoc.com

2) NYS physician Profile: for information & credentials on NYS physicians

http://www.nydoctorprofile.com/search_parameters.jsp

3) Black doctor
http://www.blackdoctor.org

4) Vitals.com
http://www.vitals.com/

What is important to you :Noelli center Facebook wall & updates

2009-11-20T17:31:00.002-05:00

Take poll

Diabetes Gift Box

2009-11-05T21:13:00.001-05:00

We are offering a free Diabetes Gift Box , to include books, free glucose machine , log book and other items, to bring awareness to Diabetes Month,To the first 2 people to respond & answer the following questions , send answer to noellicenter@yahoo.com. Because of items included ,we ask for people with diabetes ( or borderline) or family members with Diabetes to respond

Name 3 immediate or long term complications of Diabetes.

1.

2.

3.

Free Diabetes Kit - Giveaway

2009-11-01T16:17:00.000-05:00

Noelli Center will give away 2 Free Diabetes Kits, to include glucometer, log, books & more. Will post Giveaway question on Facebook, Twitter and Blogger this week for Diabetes Awareness Month. Keep watch this week.

Health and Scriptures III - No Fear, Psalm 23

2009-11-01T10:38:00.001-05:00

The LORD is my shepherd; I shall not want

Shepherd, tends to, feeds and watches over his flock .He will tend to you and watch over

“ Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.”

Cancer, H1N1, Heart attack
These days TV,news, internet encourage fear of disease, illness and death. Concern and fear are two different things. Do not let fear of disease ( current or possibility of it ) consume you. Concern leads to caution. Fear in itself leads to more manifestations when it comes to health, ( headaches, palpitations anxiety.) It also facilitates unnecessary procedures, emergency room visits. God will anoint thee in times of turbulence, which is bless and heal. He will be your protector and healer.

“ God hath not given us a spirit of fear but of power and of love and of sound mind, II Timothy 1:7 “

Health and Scriptures II - eat your vegetables & drink more water, the bible says so too

2009-10-25T10:58:00.000-04:00

Daniel 1:5. And the king appointed them a daily provision of the king's meat, and of the wine which he drank.......

8 . But Daniel purposed in his heart that he would not defile himself with the portion of the king's meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself...........
Then said Daniel " Prove thy servants, I beseech thee, ten days; and let them give uspulse to eat, and water to drinkThen let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king's meat: and as thou seest, deal with thy servants.

(NIV version :Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see." )
At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead

Pulse - a plant where seeds are edible and include peas , beans, and lentils

1) Scriptures tell us what is healthy and not healthy when it comes to food not just preparation but The scriptures show us through example how we should approach many foods,everything from pork, poultry, fish, wine , water, vegetables, grains, fruits , shelfish etc. Most of what health professionals and nutritionist state is already clear in the Bible

2) Training & food
Daniel was being trained to be physically and mentally strong to improve mental clarity to hear God's message, There are times when we all need to make our bodies healthier, for increase physicalness, to fight a medical condition , to be more aware of GOD, either way during this time we must be MORE selective about what we eat , and remove those items that have little benefit ,such as alcohol

3) yes Jesus declared all foods clean ,Mark 7:15-23 , the context of this scripture is that what is in our heart not our stomachs that determine if we have sinned and our relationship with GOD, but in no way did Jesus imply that all foods are healthy nor should be taken in same quality

Warning: Health and Internet; its not all right ,accurate nor safe

2009-10-24T08:50:00.000-04:00

Over the last few years, both the Internet and television have been flooded with Health information, doctors information and shows. We know that both Tv and Internet is about 40 % accurate ( if that much) yet , people have a tendency to think differently regarding health and fitness , that most of what they see or read is accurate & true. There are 3 things to remember about health information on tv and internet

1) Business, companies and advocates, have a strong presence on the internet. Many sites providing health information are compaines trying to sell or promote something, sometimes they are law agencies encouraging litigation and lawsuits, sometimes pharmacy companies promoting there medication, sometimes family members who loss someone to a disease and advocating for more information on that disease. All of these mentioned, have MOTIVES, there information will be biased and selected , to emphasize their point

2) Use of fear and Propaganda: Certain terms are highlighted and used ( both in news and internet) to grab your attention with health, Death, Heart Attack , Cancer . As a result some symptoms and illness are disproportionately discussed more than others

3) No screening of articles and research , for bias and inconsistencies, The news and Internet report everything, will no regard to how bias or inaccurate a study or reasearch maybe

Here are some rules to guide you on getting accurate health information

1- Disease-based not symptom based: this means it much better to look up an actual condition and disease, ie diabetes , ezcema .than a symptom. 20 people can have the same symptoms but different causes.

2- Use only 1 or 2 consistent sites. In other words each time you are looking up something try to use the same source or website. Use reputable sites , this will eliminate sites with alternative motives

3-Buy a book, If you are someone who frequently reviews the internet or TV for health inforamtion, it is actually better to buy a home reference medical book. These have multiple contributors, and have to provide unbias information. They are free of advertisers and sponsors who may have an effect on the content of the book , Noellicenter, AMA, are examples who provide such books

4-A website known as UPTODATE.com, is a patient information website, completely free from bias and sponsors. It has a cost, most sponsor free sites, will have a fee, it is worth the cost for accuration information

5- Avoid any site or source that is trying to sell you medicine or supplements. They will manipulate information to encourage use of their substance.

6- Only look up procedures or test that your doctor recommends or orders. Fear and anxiety will encourage unnecessary test such as whole body scans, Cat scans,

Remember Medicine is NOT an ABSOLUTE SCIENCE , nothing you read is absolute and should be discussed with your doctor. Every case is different and what is safe in one person is not necessarily safe in others

Noelli Center books Coming Soon

2009-10-23T19:55:00.000-04:00

Noelli Center has created books to facilitate the goal of improving health education.. They are for motivate individuals who would like more tools to help optimize their health. Books include

1. Symptom journal: this is for healthy individuals, wo have reoccurence of symptoms such as migraines, stomach upset, astma exacerbation. It allows you to track changes in enviroment , diet etc that may be coontributing to symptoms

2.Health history book : allows those with multiple medical conditions or specialist to document their own medical history, including test , medications., hospitalizations

3. Home Reference Book: Medical Reference book that explains & discusses common adult medical conditions such as Diabetes, High Blood Pressure , circulation .Particularly those that disproportionately affect minorities

Books will be available on Amazon.com and Noelli Center website by November

Health and Scriptures

2009-10-18T13:45:00.000-04:00

We must remember our bodies were created by the Lord, not by science and not by man, He must be our source to know how to treat it , our bodies are temples and we must treat as such , no one or thing can give better guidance into healing then the scriptures it tels us how to eat , live rest etc, let it be our health book .
Every Sunday , I will post a Health & Scriptures on facebook, it feature scriptures and prayers as it relates to health. link is Health and Scriptures

Why are we failing to dissolve Health Disparities Among Minorities

2009-10-09T00:16:00.002-04:00

Since the 70's there have been incoporation of many community programs, to improve health outcomes in underserved area snd among , Blacks, Latinos and Native Americans. While many programs have improved child health and infant mortality. Particularly Adult Blacks & Latinos are still having complications of preventable disease at disproportionate rates.

I challenge all of us to re-examine the cause of this. For many years the issue has been proposed that it is due to a lack of resources ( doctors, money , transportation etc.) But is this it alone? I feel there are 3 issues , that we must admit attributes to poor health in our community.

Are we lacking to see how we contribute to our poor health

3 problems in our community

1. Decrease willingness to change our perceptions and life style

( Including old myths, eating habits, )

2. Decrease family support

( Elderly have become dependent on home attendants instead of their children, fathers who left their children have little support as they get older, pregnant women with little spousal support.

3. Targeting the wrong Audience .

Community Health programs often target the elderly and the disadvantaged because we all know they need them more , but are they as willing to use services. We know the elderly are least likely to be computer literature or understand the excessive amount of medical literature. Patients older than 70 are least likely to change behaviors .

I challenge us to reach out to more black professional, college students ,, develop networks with historically black colleges.

I challenge us to re-emphasize the importance of black family and support

I challenge us to acknowedge our " traditions " ( traditional meals, traditional heaing methods" may not be superior to other means
What are your thoughts

Harlem is the Army & Bed Stuy the Navy ,we must be the armed forces in this war " Disease" & rescue our people back to home land of Wellness

2009-10-06T18:12:00.000-04:00

We are in a losing battle. Heart Disease, Diabetes, Cancer & AIDS , are doing to Blacks, and Latinos what Crack, Ku Klux Klan and segregation couldn't , killing hundreds of thousands of us yearly. Disease and Illness have become the number battle against us, all preventable. When not killing us, it makes us unproductive in our homes and communities because we do not have the endurance , stamina or mobility to take care of our family, neighbors or ourselves. We can't breathe, we can't see, we can't walk, but the grenade thrown in our area that has render us helpless, doesn't come as a explosive weapon, but in Diabetes, high blood pressure and obesity, that gave us heart failure, blindness and amputations. The difference between this war and others is we can't blame others for our loss, we have surrender to the hands of the enemy, the murderer and rapist , they are known as drugs, alcohol and tobacco. We are further devastated by the battle because we refuse to recognize when a fellow soldier known as food becomes a traitor. We let anyone with the right gifts or outer appearance invade our territory without any screening or barrier protection , introducing & spreading their diseases to our area. We rather get tips for fighting the War from the TV & friends instead of researching and knowing the map of our body. As with any war , the men fall victim first but as war deepens it starts to attack women and young ones too. The opposition wouldn't be able to catch us if we move , perhaps climb over the hills, change our pattern and daily activities, but that requires to much work , so we are easily captured by them.

What are we to do ?

It is going to take a strong army and armed force to help us save ourselves. An Army that saved us before , that was with us when the nations: "Drugs", Poverty" and " Racism" attacked us. We need an Army & Navy that produced the Generals and Lieutenants " Malcolm", "Marcus" Mother Hale" "WEB Du Bois", " A. Philip Randolph" , that produce the captains of creativity and voices " Spike" " lena"
We need our strongest communities to tackle this war called disease just like alll other war beforehand, we need community programs, advocacy and education. We may need to shun away from those traitors in our community that promote the war such as junk- filled bodegas and liquor stores and encourage the soldiers fighting it such as farmers markets.
I challenge my Harlem, Bed- Stuy and other such communities to become our servicemen inthis battle we call disease and sickness

HEART & SOUL - AFTERwork of Neo-soul, soul food and health

2009-10-05T16:13:00.001-04:00

Healthy food and preparation is the focus of this event. Offering samples of healthy soul food recipes and 2-3 wines for those looking for alternatives to eating out. This is targeted for those with early diabetes, blood pressure or looking to lose weight & maintain improved healthy lifestyle.. Self help displays & goodie bags for participants, all with Neo-Soul classics playing in the background . . RSVP a must

Please email noellicenter@yahoo.com or go to www.noellicenternyc.com/events to RSVP

This is a part of the different events and seminars the Noelli Center will be offering , with the overal goal of improving health among Minorities and Women

Oral Sex and Oral Cancer

2009-10-03T02:31:00.001-04:00

Recently there has been a link between oral sex and oral cancer . There has also been an increase in prevalence of oral sex related to increase risky behavior , oral sex, smoking and acohol intake among adolescents. The link is related to the Human Papilloma Virus ( specifically HPV 16) which directly increases risk of throat and tongue cancer. HPV is virus that infect mucous membranes and epithelial cells ( skin cells), causes dysplasia ( abnormal change of cells) causes warts, genital warts and directly linked to cervical cancer. It is HPV that causes the changes in cervix, that a pap smear is used to screen for. Tobacco use, marijuana use, and alcohol consumption has already had a strong like to oral cancer, however, now there is a direct increase risk of oral cancer in those who have had oral sex with at least 6 different partners. Those who smoke, drink and have multiple sex partners have the highest risk of throat cancer. The risk as of now is in men and women. The new vaccine Gardisil has NOT has no indication to decrease risk of throat cancer athough protective against Cervica cancer. HPV infects cells , therefore only tested with scraping of cells ( ie pap smear) it can not be tested by blood nor oral swab. Therefore , the only way to protect yourself is use protection and BE Choosey
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